More Happier: How to Create Connections (Or, Butter People Up), Great TV, and Fun with the Five Senses

More Happier: How to Create Connections (Or, Butter People Up), Great TV, and Fun with the Five Senses

We talk about research into how people successfully flatter others, and how those insights can help us to build strong connections in our own relationships. We also talk about the fun TV show “Claim to Fame” and insights from the fun “What’s Your Neglected Sense?” quiz.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin & @LizCraft on Instagram

@GretchenRubin & @LizCraft on Threads

Get the podcast show notes by email every week: happiercast.com/shownotes

Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

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A Little Happier: Keep an Empty shelf—and Also Keep a Junk Drawer.

A Little Happier: Keep an Empty shelf—and Also Keep a Junk Drawer.

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More Happier: Real Housewives & Bad Apologies, the Empty Nest & Parenting Secrets of Adulthood

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We talk about the joys of summer and of navigating airports and subways. We also discuss how the Real Housewives can set a bad example (surprise!), and we grapple with how parenthood changes during th...

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Bonus: We Tried a New Tool to Grow Closer—Here’s What Happened

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Strong relationships are essential for happiness—but they can be hard to maintain. In this bonus episode, we try something totally new: a live experiment using LG’s “Radio Optimism” platform. Can a si...

8 Aug 202522min

Ep. 546: Embrace Regret, Sticker Hacks for Back-to-School & Is Upholder-Rebellion Real?

Ep. 546: Embrace Regret, Sticker Hacks for Back-to-School & Is Upholder-Rebellion Real?

We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to...

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A Little Happier: The Fun of Phrases and the Delight of Wordplay

A Little Happier: The Fun of Phrases and the Delight of Wordplay

This humorous collection of phrases, puns, and other kinds of wordplay is a good reminder of the delights of language. Resources & links related to this episode: Secrets of Adulthood Get in touch: ...

4 Aug 20253min

More Happier: 7 Happiness Myths—and What’s Actually True [Revisited]

More Happier: 7 Happiness Myths—and What’s Actually True [Revisited]

“Money can’t buy happiness.” “It’s selfish to try to be happier.” These familiar ideas seem wise—but they often hold us back. This week, we revisit 7 common happiness myths and share how letting go of...

2 Aug 202524min

Ep. 545: Consider a Themed Retreat, Stay Safe in Crowds & a Cold-Water Solution

Ep. 545: Consider a Themed Retreat, Stay Safe in Crowds & a Cold-Water Solution

We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solu...

30 Juli 202531min

Introducing: The Deep Dive

Introducing: The Deep Dive

Each week, comedians and best friends Jessica St. Clair and June Diane Raphael take a ‘deep dive’ into their real lives and discuss a wide range of topics including how to pursue joy amidst the insani...

29 Juli 20251h

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