Building Mental Hygiene with Zak Williams

Building Mental Hygiene with Zak Williams

Mental health advocate, CEO of Prepare Your Mind, and son of the late great Robin Williams - Zak Williams - joins Jameela this week for an in-depth discussion on how to build out mental hygiene. They discuss his personal mental health journey, why digital overload is real issue for all of us, the power of good nutrition and sleep, how meditation has been game-changing for Zak, why multiple self-care approaches can be necessary, and more.


Check out Zak's company - Prepare Your Mind - on Instagram @youcanpym

Follow Zak on Instagram @zakpym


If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.

You can find iWeigh transcripts on the Earwolf website

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.

Our consulting producer is Colin Anderson.

Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(296)

Setting Boundaries with Nedra Glover Tawwab

Setting Boundaries with Nedra Glover Tawwab

Therapist and author Nedra Glover Tawwab joins Jameela to talk all things boundaries! They discuss why boundaries are so important, what setting healthy boundaries looks like, how to have boundaries w...

9 Dec 20221h 18min

Art and Prison Reform with Jesse Krimes

Art and Prison Reform with Jesse Krimes

Artist and activist Jesse Krimes joins Jameela to share his powerful story. He describes his experience being incarcerated, discusses how solitary confinement was used as a manipulation tactic, explai...

2 Dec 20221h 17min

Re-Release: Megan Jayne Crabbe

Re-Release: Megan Jayne Crabbe

This week, we are re-releasing a favorite episode. Body positivity activist Megan Jayne Crabbe joins Jameela this week to discuss her journey from people pleasing on the internet to fighting against t...

25 Nov 202259min

Jena Friedman

Jena Friedman

Stand-up comedian and writer Jena Friedman joins Jameela this week to discuss what she is experiencing in new motherhood, why she hasn't yet changed a diaper (don't worry her partner has), why parenth...

18 Nov 202245min

The Gospel of Wellness with Rina Raphael

The Gospel of Wellness with Rina Raphael

Journalist and author Rina Raphael joins Jameela this week to discuss her book, The Gospel of Wellness - her journalistic look into wellness culture. They cover what wellness encompasses, why it is so...

11 Nov 20221h 5min

Justin Baldoni

Justin Baldoni

Actor and author Justin Baldoni joins Jameela this week to discuss different definitions of masculinity and examining it without weaponizing it, what masculinity means to him, what young boys and men ...

4 Nov 20221h 6min

Why Your Vote Matters This Fall with Ashley Allison

Why Your Vote Matters This Fall with Ashley Allison

Political organizer, advocate, activist, and member of the Obama administration Ashley Allison joins Jameela this week to discuss what pushed her into politics in the first place, what it looks like w...

28 Okt 20221h 1min

Holding And Understanding Grief with Megan Devine

Holding And Understanding Grief with Megan Devine

Psychotherapist and author Megan Devine joins Jameela this week to discuss what grief is, how it can affect us physically, what we can say to those in our lives who are grieving, and how we can actual...

21 Okt 20221h 23min

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
den-som-skrattar-forlorar-podcast-2
ursakta
filip-fredrik-svarar
alex-sigges-podcast
jocke-jonna-sanningen-maste-fram
hogt-i-tak-2
gynning-berg
mardromsgasten
skaringer-nessvold
alla-goda-ting-ar-tre
rss-vafalls
fordomspodden
kafferepet
da-ar-vi-igang
killradet
rss-vastgotapodden
hor-har
wahlgren-wistam
flashback-forever