IFS meditation- Connecting with Your Parts

IFS Meditation: Connecting with Your Parts Through Self-Energy | A Gentle Parts Check-In Take a gentle pause and reconnect with your inner world through this guided Internal Family Systems (IFS) meditation. This is a spacious, compassionate parts check-in, inviting you to notice what is happening inside without needing to change, fix or judge anything. You’ll be guided to: connect with a sense of calm and Self-energy welcome your parts exactly as they are offer your parts appreciation for how hard they work explore what helps your parts feel safe, loved and received notice any messages or feelings your parts may want to share deepen your sense of connection with yourself and your inner system You don’t need any previous experience of IFS. Simply find somewhere comfortable, take a breath, and allow yourself some time to listen inwardly. As you practise, you may discover that your parts have their own ways of receiving care—perhaps through a breath, a comforting image, a cup of tea, or simply the experience of being welcomed. “Am I safe? Am I loved?” This meditation offers an opportunity to gently explore those questions from a place of compassion and connection. This meditation is for personal reflection and wellbeing and is not a substitute for therapy or professional mental-health support. info@carolynbaynes.co.uk

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Avsnitt(112)

When I thought I wanted things to be different

When Discomfort Is Part of the Learning: An IFS Meditation for Meeting What’s Uncomfortable What if discomfort isn’t necessarily something we need to get rid of? In this IFS-informed meditation, we ...

5 Okt 11min

The Hidden "Yes"

The Hidden Yes: Balance, Embodiment & Making Space for All Your Parts | An IFS-Informed Meditation What happens when we listen beneath the “no” to discover the “yes” that may be waiting underneath? ...

5 Okt 9min

Things to do today- Breathe in, Breathe out

Things to Do Today: Breathe In, Breathe Out, Ah… | An IFS-Informed Meditation What if, for just a few minutes, there was nothing you needed to do? This gentle IFS-informed meditation begins with a s...

5 Okt 8min

3 G's- Grounded Greeted Gathered-Part 1

Grounded, Greeted, Gathered: An IFS-Informed Meditation for Feeling Held What happens when we allow ourselves to be grounded, greeted and gathered? In this gentle IFS-informed meditation, we explore...

5 Okt 5min

5G's Grounded, Greeted, Gathered- Part 2

5 Okt 11min

Deepening and Expanding, Gentle parts checkin.

A Gentle IFS Parts Check-In: Welcoming the Parts of You In this gentle IFS meditation, we slow down and turn our attention inward, creating a safe and spacious place to notice what is present within ...

3 Okt 10min

Shavasana

Being Held: An IFS Meditation for Letting Go | Inspired by Rosemary Wahtola Trommer’s Hush In this gentle IFS-inspired meditation, I reflect on the beautiful poem Shavasana by Rosemary Wahtola Tromme...

3 Okt 8min