Ep134: Tibetan Yoga - Alejandro Chaoul 2

In this episode I am once again joined by Alejandro Chaoul PhD to discuss his latest book ‘Tibetan Yoga: Magical Movements of Body, Breath, and Mind’ published by Wisdom Publications. Alejandro tells the story of the creation of this book, describes its textual sources, and explains his decision not to include images of the sacred movements. Alejandro reveals the different uses of Tibetan Yoga movements, including physical healing, clearing obstacles, enhancing meditation, and spiritual advancement. Alejandro also discusses personality typologies, the flavour of Dzogchen awakening, the importance of the full lotus posture, and compares Buddhist tummo techniques to the inner heat methods of the ‘Iceman’ Wim Hof. … Video version: https://www.guruviking.com/podcast/ep134-tibetan-yoga-alejandro-chaoul 
Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’.
 … Topics Include: 00:00 - Intro 00:50 - The story of Alejandro’s new book 08:04 - Textual sources and Alejandro’s use of image 13:37 - Different uses of tsa lung trulkhor 17:21 - Trulkhor for health 19:49 - - The breath-body trulkhor process 21:32 - Vertical and all-pervasive energies 24:04 - Clearing obstacles and enhancing meditation 29:33 - Approaches to trulkhor for different personality types 35:08 - The flavour of Dzogchen awakening 38:58 - Full lotus posture 43:18 - A dynamic practice 44:20 - Shardza’s 100 day retreat curriculum 47:40 - Tummo vs Wim Hof method 51:29 - Anecdotes and advice from Alejandro’s practice … Previous episode with Alejandro Chaoul: - https://www.guruviking.com/ep92-dr-alejandro-chaoul-magical-movements-of-tibet/ To find our more about Alejandro Chaoul, visit: - www.alechaoul.com - www.ligmincha.org - www.mbsihouston.org For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James