#7: "Breathe in Self Love" Meditation

#7: "Breathe in Self Love" Meditation

It's important that we take the time to pour into self! This powerful 6 minute meditation will help you become even more aligned with self love by using the power of self-love energy words and intentional breathing. We will be speaking and directing these energy words inward. This exercise teaches you how to focus on remembering to breathe through the turbulent times as we redirect energy to where it's most important. "You", that's right, without YOU, none of this matters... and...

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Avsnitt(12)

How I Used Energy to Manifest My Dream Home and Change the Lives of Those Around Me

How I Used Energy to Manifest My Dream Home and Change the Lives of Those Around Me

Welcome to Season 2 of A Moment of Zentola! I'm thrilled to kick things off with real, raw conversations that dive deep into the power of energy work and transformation. Join me as I connect with ind...

23 Maj 202457min

 I Am Abundant Mirror (ME TIME) Manifestation

I Am Abundant Mirror (ME TIME) Manifestation

Welcome to a Moment of Zentola! It’s not what is there, it’s what you can see. When we take the time to be intentional in focusing our attention we begin to Manifest Abundance. This Me time(Mirror) M...

13 Dec 20217min

#10: How to Uplift Your Energy Using Your Environment!

#10: How to Uplift Your Energy Using Your Environment!

We are subconsciously absorbing and reacting to our environment. It’s not just the things we're experiencing, it’s that we are experiencing them day after day; which effects our vibration in a major ...

30 Nov 202118min

#9: "Reflection Revitalization" Meditation

#9: "Reflection Revitalization" Meditation

Welcome to a Moment of Zentola! Today something new is here! Today, we're going to use our own reflection in the mirror to direct energy into ourselves. This mirror exercise is very powerful! It remin...

23 Nov 20216min

#8: "ZenWord Energy Memory" Meditation

#8: "ZenWord Energy Memory" Meditation

Welcome to a moment of Zentola! Today we're going to use ZenWord and breathing to activate your energetic memory! The ZenWord meditation is an energy reminder that helps to remind you that you alread...

16 Nov 202114min

#6: Heart Energy Breathing Meditation

#6: Heart Energy Breathing Meditation

In this quick energy meditation exercise, every time you hear the word "energy" you will intentionally direct that energy vibration to your heart! The more you hear me say the word "energy", begin to...

2 Nov 202112min

#5: "It's Already Done" Visualization Meditation

#5: "It's Already Done" Visualization Meditation

Manifest the energy you want using the power of words transmuted into feeling . This "IT'S ALREADY DONE" Visualization Meditational Exercise will help you do just that! Take a moment to visualize an...

25 Okt 202110min

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