Art Journaling for Calm & Self-Care7 Feb

Setting the Thoughts Aside (When the World Is Too Much #1)

We’re beginning a new series called When the World Is Too Much—gentle practices for stressful times.

When life feels heavy, your mind can get stuck in a loop—replaying, predicting, bracing, trying to stay prepared. In this episode, Setting the Thoughts Aside, we’ll practice a gentle way to step out of rumination without ignoring what matters.

You’ll be guided through a short calming practice, then a simple art journaling page called A Beautiful Boundary—a visual “enough for now” so you can return to yourself and respond from steadier ground.

What you’ll do in this episode:

A quick nervous-system-friendly calming practice
An art journaling page to create a supportive boundary
A short reflection + grounding check-in

If this episode helped, follow the podcast and share it with someone who might need a little calm too.

Note: This podcast offers gentle self-care practices. It’s not therapy and not a replacement for professional support. If you’re really struggling, please reach out to a licensed mental health professional or someone you trust.

If you’d like more support, check out my meditative art journal and the Joy of Journaling Circle—links are below.

⁠A Garden for the Soul Journal⁠ – My meditative art journal to gently support your creative self-care

⁠The Joy of Journaling Circle⁠ – A nurturing community for art journaling, calm, and creative self-discovery

This podcast is here to offer gentle ideas for art journaling and self-care. It’s not therapy and it’s not a replacement for professional support. If you’re having a really hard time, I encourage you to reach out to a licensed therapist, counselor, or medical provider who can walk alongside you.

Background music:

"Relaxing Music: Beautiful Nature by Tung Lam (Pixabay)

"Meditation Music v.1” by DanaMusic (Pixabay).

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(29)

Savoring Summer

The Summer Solstice — the longest day of the year. In this gentle, lighthearted episode, we slow down just long enough to actually notice summer: its colors, textures, sounds, and small pleasures. You...

17 Juni 10min

Emotions as Color

Sometimes emotions are too big — or too tangled — for words. In this episode, we slow down and let color do the talking. You'll settle into a simple grounding practice, then create an Emotions as Colo...

11 Juni 16min

From Emotion to Wisdom (Part 4 of 4)

In this final episode of our four-part Emotional Awareness & Regulation series, we explore what happens after the hard feeling moves through you — and how to listen to what it's trying to say. Every e...

3 Juni 17min

What Soothes Me: Emotional Awareness & Regulation (Part 3 of 4)

What do you reach for when you’re overwhelmed? In thisepisode, we’re building something practical and personal: your own soothing toolkit. You’ll explore what genuinely works for your body and persona...

28 Maj 16min

What Triggers Me - And why this isn't a problem (Part 2 of 4)

Do you ever find yourself more upset than a situation seems to warrant — and not quite sure why? In this episode, I gently unpack what triggers are, why they’re not the problem, and how understanding ...

20 Maj 14min

Mapping Your Emotional Patterns - Understanding Your Reactions (Part 1 of 4)

Have you ever reacted to something and wondered where did that even come from? In this episode, we slow down the fast, invisible pattern that runs from thought → feeling → reaction—and we use your art...

11 Maj 15min

Grounded in 60 Seconds — The 5-4-3-2-1 Practice

Does your brain ever feel so full that you can't find a quiet place to put what you’re carrying down? You're not anxious, exactly —you're just scattered. And that scattered feeling makes everything ha...

29 Apr 12min

Seeing with Fresh Eyes

In this uplifting episode of Art Journaling for Calm & Self-Care, we explore the gentle practice of seeing with fresh eyes.So often, we move through daily life on autopilot, barely noticing the famili...

23 Apr 15min