Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Juli 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(461)

Different Types of Jhana: Sutta, Vishudimagga, & Vipassana

Different Types of Jhana: Sutta, Vishudimagga, & Vipassana

We continue our discussion with insight meditation teacher and author, Richard Shankman. In this episode we continue to dissect the different kinds of samadhi and their respective fruits–what in the T...

21 Juli 201522min

The Power of Samadhi

The Power of Samadhi

Richard Shankman, a teacher in the insight meditation tradition and the author of the recently released book The Experience of Samadhi, joins us to discuss the various teachings and approaches to what...

21 Juli 201522min

Vajrayana in Plain English

Vajrayana in Plain English

In this episode, we continue our dialogue with Shingon teacher Hokai Sobol. We begin our conversation by dropping a difficult question on Hokai, asking him how the Vajrayana traditions (both the Japan...

21 Juli 201523min

Japanese Shingon: The True Word School

Japanese Shingon: The True Word School

In this episode we are joined by one of our favorite Buddhist Geeks, Hokai Sobol. Hokai who is a teacher in the Shingon Buddhist tradition–a form of Vajrayana found in Japan–joins us today to speak ab...

21 Juli 201526min

Embodied Zen

Embodied Zen

“Meditation is the royal road to the unconscious.” – Carl Jung Gerry Shishen Wick, Roshi joins us today to finish the discussion on koan training, Rinzai and Soto Zen, and on a method of training he u...

21 Juli 201520min

Koan Training and the Different Styles of Zen

Koan Training and the Different Styles of Zen

Gerry Shishen Wick, Roshi is a dual-lineage holder of both the Soto and Rinzai schools of Zen. His teacher Maezumi Roshi passed along both lineages, and so we take this unique opportunity to ask Roshi...

21 Juli 201526min

Joseph Goldstein on The Science of Insight

Joseph Goldstein on The Science of Insight

Joseph Goldstein–one of the primary figures in the development of the Insight Meditation movement–finishes up his conversation with us by sharing his perspective on the recent cross-pollunation of the...

21 Juli 201520min

Joseph Goldstein on the Benefits of Long Term Practice

Joseph Goldstein on the Benefits of Long Term Practice

Joseph Goldstein–one of the primary figures in the development of the Insight Meditation movement–joins us today to discuss the unique benefits of long-term practice. He touches in on the need the tra...

21 Juli 201522min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rss-borgvattnets-hemligheter
rss-sjalsligt-avkladd
bathina-en-podcast
sektledare
rss-alternativ-historia
rss-historiens-mysterier
sa-in-i-sjalen
rss-basta-livet
rss-activation-podcast
rss-bajen-idag
rss-universums-hemligheter
skrackstunden
mediumpodden-vivi-camilla
rss-patos
rysarstunden
rss-manniskan
spokhistorier
det-sista-mysteriet
rss-mitherapodden