Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Juli 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Tibetan Buddhist Lineage in the West

Tibetan Buddhist Lineage in the West

Reginald Ray, Tibetan Buddhist scholar and teacher, is back with us this week to discuss some pretty big topics. We explore the break that he made, several years ago with the Shambhala tradition, and ...

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The Forest Dwelling Yogi

The Forest Dwelling Yogi

“Enlightenment is found in the Body and nowhere else.” – famous Dzogchen saying We’re joined in this interview by Reginald Ray–author of numerous books on Tibetan Buddhism and teacher in the lineage o...

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Enlightenment for the Rest of Us

Enlightenment for the Rest of Us

Shinzen Young joins us again to discuss the possibility of a new way to deliver classical enlightenment to the masses. He discusses the classic delivery systems, which included monastic and lay life. ...

21 Juli 201525min

Shinzen Young: The Hybrid Teacher

Shinzen Young: The Hybrid Teacher

Shinzen Young, professional meditation instructor and geek-extraordinaire, joins us today to share his unique journey as a contemplative. From discontinuing his PhD studies to become a full-time shing...

21 Juli 201530min

Building a Dharma Successor

Building a Dharma Successor

Shinzen Young, professional meditation instructor and geek-extraordinaire, continues his discussion with us on the unique approach he has taken to combining the best of the scientific approach with th...

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Hollow Bones Zen

Hollow Bones Zen

Jun Po Roshi, an American Zen Master in the Rinzai Zen tradition, joins us again this week to discuss the limitations of Japanese Zen as it enters contemporary American culture. He also shares the way...

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The Zen Tree Fort in the Sky

The Zen Tree Fort in the Sky

Ken Wilber coined the terms “ascending” and “descending” to describe two possible orientations to spiritual practice. The ascending path has to do with transcending the world, leaving samsara behind, ...

21 Juli 201525min

Psychotropics and NeuroLinguistic Zen

Psychotropics and NeuroLinguistic Zen

Jun Po Roshi, an American Zen Master in the Rinzai Zen tradition, joins us to discuss his fascinating history with psychotropic drugs, including a form of LSD, called Clear Light, that he helped to cr...

21 Juli 201522min

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