Guided Full-Body Stretch for Mobility and Recovery with Stretchqueen Desirée Lee

Guided Full-Body Stretch for Mobility and Recovery with Stretchqueen Desirée Lee

Release tension from head to toe with a guided full-body stretch led by movement specialist and Stretchqueen founder Desirée Lee. This somatic stretch session focuses on mobility, recovery, and releasing tight spots in the neck, shoulders, and traps. Follow along in 5 to 10 minutes a day to support the longevity of your body, whether you're an athlete or just getting started. Catch our full interview with Desirée this Friday.

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Solo Sessions: Venice Beach Era, Fire Spinning, & The "Wheel of Life" Data Tracker

Solo Sessions: Venice Beach Era, Fire Spinning, & The "Wheel of Life" Data Tracker

Sasha Patil broadcasts live from her Venice Beach studio on her first official week as a full-time creator, and the alignment is electric! In this raw, high-energy solo session, Sasha breaks down what...

9 Okt 16min

Guided Future-Self Visualization (15 Mintues): Living a Day in Your Dream Life with Somatic Sound Baths

Guided Future-Self Visualization (15 Mintues): Living a Day in Your Dream Life with Somatic Sound Baths

Step into the physical frequency of your ultimate future. Broadcasting from her brand-new Los Angeles studio pad with upgraded video and immersive somatic sound bath audio, Chopra-certified meditation...

5 Okt 15min

Solo Sessions: The Neuroscience of Visualization & Sports Performance Data

Solo Sessions: The Neuroscience of Visualization & Sports Performance Data

Celebrating her very first day 100% full-time on the podcast from her LA studio, Sasha dives deep into the peer-reviewed neuroscience proving that visualization actually works. Highlighting two ground...

2 Okt 9min

Guided Crystal Sound Bath Meditation: Somatic Frequency Healing, Stress Release, & The Mind-Gym Reset

Guided Crystal Sound Bath Meditation: Somatic Frequency Healing, Stress Release, & The Mind-Gym Reset

Step into a deeply restorative sonic sanctuary with the very first full-length Crystal Sound Bath on Visualize Meditations. Broadcasting live from her upgraded Los Angeles studio pad with studio-grade...

28 Sep 15min

From CPA to Yoga Empire: Quitting Corporate & High-Consciousness Love with Leah Zaccaria

From CPA to Yoga Empire: Quitting Corporate & High-Consciousness Love with Leah Zaccaria

Live from the salt healing room at Shefa Yoga in Venice Beach, Sasha sits down with ShefaYoga founder, author, and yoga entrepreneur Leah Zaccaria for a wildly inspiring, real-talk conversation on bur...

25 Sep 56min

15 Minute Meditation: Letting Go, Cutting Cords, & Embracing New Trajectories | with Leah Zaccaria

15 Minute Meditation: Letting Go, Cutting Cords, & Embracing New Trajectories | with Leah Zaccaria

Recorded live inside the Salt Healing Room at Shefa Yoga in Venice Beach, Sasha hosts ShefaYoga founder, Leah Zaccaria, for a powerful guided eclipse meditation focused on completion and closure. Desi...

21 Sep 16min

Solo Sessions: The Science of Mindfulness, The "Goat Cheese" Theory, & Rewiring Anxiety in 8 Weeks with Kelly Smith

Solo Sessions: The Science of Mindfulness, The "Goat Cheese" Theory, & Rewiring Anxiety in 8 Weeks with Kelly Smith

Sasha sits down with meditation powerhouse Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful In Minutes—for a masterclass on the science of mindfulness, overcoming anxiety, and build...

18 Sep 1h 12min

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