[EP29] Why People Judge

Understanding the Stories in Our Minds: Overcoming Prejudgment and Internal Narratives

In this episode, I delve into the concept of prejudging and how our internal narratives shape our perceptions of reality.

We explore the filters formed by our past experiences and stories that run unconsciously in our minds, mapping out our physical and emotional responses.

Learn about the importance of becoming aware of these stories, the significance of breath and body connection, and the journey of healing and evolving beyond our limitations.

00:00 Understanding Prejudgment and Story Work
01:11 The Filters of the Mind
01:49 Healing and Evolving Beyond Limitations
02:14 The Physical Manifestation of Stories
03:00 Awareness and Response Ability
03:38 The Power of Presence
04:19 Living in the Present Moment

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

🌱 What's your pattern? Take the free 2-minute quiz: dylanayaloo.com/quiz

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Avsnitt(64)

[EP64] How to slow down when you're fantasising about a future with someone new (see them as they are)

[EP64] How to slow down when you're fantasising about a future with someone new (see them as they are)

Start your 7-day free trial of elev8 Premium: yoga, meditation and inner work with me. https://www.skool.com/elev8/about Someone asked me: "I've met someone I'm interested in, but I keep fantasising ...

14 Okt 8min

[EP63] How to see your blind spots (and why other people see them first)

[EP63] How to see your blind spots (and why other people see them first)

Start your 7-day free trial of elev8 Premium: yoga, meditation and inner work with me, and a community doing it alongside you. https://www.skool.com/elev8/about Someone asked me: "How do I become awa...

12 Okt 14min

[EP62] What to do when you get promoted.. and your work friends go cold

[EP62] What to do when you get promoted.. and your work friends go cold

Someone asked me: "I just got promoted and some of my old work friends have gone cold on me.. how do I handle it without becoming someone I'm not?" What I've learned, or I'm still learning, is that d...

10 Okt 15min

[EP61] You're grieving a friendship that's not dead yet

[EP61] You're grieving a friendship that's not dead yet

Someone asked me this in a recent satsang: "Why do I feel so hurt when family or friends don't show up for me the way I expect them to?" Most of us know that feeling. Something hard happens, and you ...

27 Aug 9min

[EP60] Why rushing equals love.. and what you're afraid of if you slow down

[EP60] Why rushing equals love.. and what you're afraid of if you slow down

Someone asked me this in a recent satsang: "I feel like I'm conditioned to be rushing and doing things quicker than they need to be.. what am I afraid will happen if I slow down?" I don't know what i...

19 Aug 8min

[EP59] Why your clarity feels like rejection.. and how to say it so it lands

[EP59] Why your clarity feels like rejection.. and how to say it so it lands

If my clarity feels like rejection to others.. is it on me to adjust? In this satsang Dylan explores what communication really is: not what you say, but what actually lands.He covers simplifying your ...

5 Aug 16min

[EP58] Are you being stubborn.. or listening to your needs?

[EP58] Are you being stubborn.. or listening to your needs?

Someone joked she was being stubborn for skipping a too-early start on a group trip.. but was she actually just listening to her needs?In this satsang Dylan unpacks how to tell the difference: when th...

29 Juli 14min

[EP57] How to Stop Hiding When You Know You're Safe

[EP57] How to Stop Hiding When You Know You're Safe

This week's question: "If my true nature is freedom and love, what still hides, performs and protects itself even when it knows it's safe?" The short answer? The mind.. the ego. Its whole world revolv...

22 Juli 7min

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