Becoming Elli22 Okt 2019

Performance Training with Master Women Athletes

In episode #44, Chris and Jill interview Angie Ridgel and Pam Semanik, the owners and coaches at Stelleri Performance Training, about increasing performance for women over 50.

Their awards and honors are impressive and they each have earned many accolades. They started their company to work with masters athletes and their company specializes in working with athletes who have little experience with road cycling, time trials or cyclocross. They also work with multisport athletes who want to ride faster, more efficiently and smarter.

We discuss with them:

Different types of cycling: road, criterium, time trial, cyclocross, and gravel
What is considered a masters athlete in different sports
Motivating each other
How and why they started the Stelleri Speed School
Increasing speed and capabilities as we get older
Strength Training
Improving health and nutrition
Exercise Physiology and Angie's work with bike riding and Parkinson's disease as an Associate Professor at Kent State University
Dealing with a chronic illness and being fit

Their company website is: stelleritraining.com

On Sunday, November 17, 2019 at 7:00 PM (Eastern Standard time) they are hosting an informational webinar and live Q&A. More info at their website if you are interested in hearing more.

You can follow them on Facebook.

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