Becoming Elli28 Mars 2023

Eat and Flourish with Mary Beth Albright

In episode 127, Jill and Chris talk with Mary Beth Albright, the author of Eat & Flourish, How Food Supports Emotional Well Being. She is a food expert with broad experience, from food attorney to being a finalist on Food Network Star, where she competed on Iron Chef America.

Her passion for good food grew from her mentor, Surgeon General C. Everett Koop who she worked with for 15 years. Afterwards, Mary Beth advised on food systems and managed a White House initiative. She completed L'Academie de Cuisine's two-semester culinary course in Bethesda, MD.

Mary Beth is a writer and editor at the Washington Post. She is also a frequent panel moderator, including for the U.S. State Department and the Smithsonian, and her food-judging expertise is sought regularly, including the time she ate 2,000 foods in three days to judge the Outstanding New Products Awards. She is an elected member of Les Dames d'Escoffier, an esteemed group of women in the culinary professions, which counts Julia Child among its alumnae.

We discuss:

How food affects our emotions
How emotions affects our food choices
Making better choices when you are under stress or feeling depressed
Pleasure and eating
Foods that support emotional well being
Tips to increase pleasure around eating
Why eating with others is good for you
Recipes

For more information and links, visit our website at BecomingElli.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(200)

Overcoming a Setback

Aging well isn't about avoiding setbacks. It's about learning how to respond when life knocks you off course. For Episode 200 of Becoming Elli, Jill and Chris are joined by Maria Molvin to talk honest...

13 Okt 44min

Embracing My Inner Athlete with Hildee Weiss

What if the athlete you think you could never become is actually already inside you? In this episode of the Becoming Elli Podcast, we talk with Hildee Weiss, author of Embracing My Inner Athlete, abou...

30 Sep 47min

Redefining Success with Elli Overton

Elli Overton is a three-time Australian Olympic swimmer, mom, TEDx speaker and children's book author. After a successful career in elite swimming, she experienced firsthand the challenges of transiti...

15 Sep 57min

Becoming a Super Ager

What if living a longer, healthier life has less to do with winning the genetic lottery and more to do with the choices we make? In episode 197 of the Fit Strong Women Over 50 podcast, Chris and Maria...

15 Aug 18min

Introducing Maria Molvin

We have some exciting news to share! If you listened to our Spring Break episode, you know that we asked if anyone would like to join us as a cohost on this podcast. After 8 years, we had been feeling...

9 Juni 16min

Spring Break

In our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and new beginnings. Spring is in the air, and we're feeling energized to shake things up—both in a...

15 Apr 35min

Heart Health After 50

24 Feb 25min

Look Back, Leap Forward with Chris and Jill

As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, in...

23 Dec 202525min