Sit, Breath, Wake Up! Part 7, Including Joy Meditation - Culadasa

Sit, Breath, Wake Up! Part 7, Including Joy Meditation - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you. They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness. Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated. Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates Follow Culadasa on Twitter: https://twitter.com/Culadasa Much more at: http://DharmaTreasure.org/

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Culadasa April 2018 Patreon Q&A

Culadasa April 2018 Patreon Q&A

Timestamps: 01:45 Alcohol and marijuana versus 5th precept, self exploration, and their effects on anxiety. 10:24 Follow up to the above on psychedelics, importance of set and setting. 13:34 Use ...

16 Jan 20201h 48min

Culadasa January 2018 Patreon Q&A

Culadasa January 2018 Patreon Q&A

Timestamps: 01:26 How do I know when I move from stream enterer to once returner? Are there any practices to accelerate the progression. 08:50 |follow up question| Is it considered craving if I inte...

16 Jan 20201h 31min

Culadasa December 2017 Patreon Q&A

Culadasa December 2017 Patreon Q&A

Timestamps: 2:34 - What makes people not achieve Stage 10 in one year? How much time do meditators take [to get to] Stage 4? 22:07 - What are some strategies and techniques both on the cushion and o...

16 Jan 20201h 59min

Culadasa October 2017 Patreon Q&A

Culadasa October 2017 Patreon Q&A

Timestamps: 00:00 - [Please] talk a little bit about the arising of piti, spontaneous body movements, and how it relates to purification of the mind. 04:45 - Could you please talk about mindfulness ...

16 Jan 20201h 22min

Culadasa February 2018 Patreon Q&A

Culadasa February 2018 Patreon Q&A

Timestamps: 0:03 What is the distinction between (1) awareness, (2) consciousness, (3) mind and (4) buddha nature. 19:40 Is it possible to progress through the 10 stages and become awakened through...

16 Jan 20201h 42min

Culadasa January 2019 Patreon Q&A

Culadasa January 2019 Patreon Q&A

Timestamps: 1:40 - What is the significance of the refrain "contemplating internally, externally, both internally and externally" from the Mahasatipatthana sutta ​14:18 - "What is the purpose of lif...

16 Jan 20201h 28min

Culadasa December 2018 Patreon Q&A

Culadasa December 2018 Patreon Q&A

Timestamps: 1:00- I can access jhanas I get from retreat if I practice 2-3 hours a day at home, however they are not as deep. What do you do when the jhana does not fill the whole bandwidth of consci...

16 Jan 20201h 33min

Culadasa November 2018 Q&A Catch-Up

Culadasa November 2018 Q&A Catch-Up

Timestamps: 1:25- What is rigpa? 12:27 - How did Culadasa come up with his model of ultimate reality? 48:42 - Advice for dealing with feelings of meaninglessness, and depression. 55:35 - Breath se...

16 Jan 20201h 16min

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