Sleep Anxiety and Bedtime Routines: Ask-Us-Anything Minisode #13

Shanna and Laura answer listener questions about lying down with kids at bedtime, how to handle a child’s sleep anxiety, and the systems they use to keep track of every story they want to tell on the show. Shanna describes her bedtime routine now that her kids are older, Laura makes peace with the kid who lands in her bed at 2 a.m. every night, and both share the apps and docs holding this podcast together.

Kids’ ages: Shanna’s kids are 7 and 10 years old, and Laura’s kids are 5 and 7 years old.

Topics discussed in this episode:

• Lying down with kids at bedtime, and when to stop

• Co-regulation at bedtime and why some kids need it

• When a kid leaves their room over and over

• Bedtime when siblings share a room

• Separation anxiety at bedtime

• Severe sleep anxiety in kids

• When your kid gets in your bed every night

• Whether middle-of-the-night waking is fear or habit

• Parenting decisions at 2 a.m.

• Teaching kids acceptance instead of fighting sleep

• Lucid dreaming and reality checks for kids with nightmares

• How a podcast keeps track of story ideas

• Using Todoist and Airtable to organize creative work

• Using your camera roll and calendar to remember your own week

Products, links, resources mentioned in this episode:

• Todoist

• Airtable

• The Nugget

• Radiolab

• Send us a question on SpeakPipe

Connect with Us:

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Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.

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