Menopause Morning Anxiety đ A Grounding Meditation for Waking Up Anxious
Hello Beautiful, I'm so grateful you're here with me Waking up with a racing heart, anxious thoughts, or a sense of dread can make mornings especially difficult during menopause. Before the demands ...
9 Nov 16min
AD FREE BONUS: Racing Thoughts at Night? đ€ 8-Hour Sleep Meditation to Quiet Your Mind
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If y...
6 Nov 7h 59min
Menopause Muscle Tension Relief đââïž A Guided Meditation to Unclench, Soften & Let Go
Hello Beautiful, I'm so grateful you're here with me Are your shoulders tight, your jaw clenched, or your muscles holding tension you can't seem to release? During menopause, stress and physical dis...
2 Nov 17min
10-Hour Self-Compassion Sleep Meditation đ€ Release Self-Criticism & Rest Deeply
Hello Beautiful, I'm so grateful you're here with me. Let tonight be a time to soften the way you speak to and treat yourself. This 10-hour self-compassion sleep meditation helps release self-critic...
29 Okt 10h 1min
Perimenopause Meditation đ± Moving from Survival Mode to Inner Safety
Hello Beautiful, I'm so grateful you're here with me. If your nervous system feels like it's constantly on high alert, you're not alone. Many women in perimenopause find themselves stuck in a cycle ...
26 Okt 13min
Nightâs Lullabies đ 10 Hours of Relaxing Sleep Music for Deep Rest
Hello Beautiful, I'm so grateful you're here with me. Allow gentle nighttime melodies to become the soundtrack to your rest. These soothing lullabies create a peaceful atmosphere for falling asleep,...
22 Okt 9h 1min
8-Hour Sleep Affirmations đ Let Go of Worry & Quiet Your Mind
Hello Beautiful, I'm so grateful you're here with me. You donât need to carry todayâs worries into tomorrow. Drift to sleep with calming affirmations that help you release anxious thoughts, loosen y...
15 Okt 8h 1min
