Perimenopause Mood Swings Meditation 🌿 Calm Hormones, Emotions & Anxiety
Hello, Beautiful...I'm so grateful you're here with me. If you're riding the emotional waves of perimenopause mood swings, this gentle guided meditation will help you calm your nervous system, ease ...
1 Juni 14min
Menopause Sleep Meditation 😴 Calm Night Sweats, Overthinking and Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me. Struggling with night sweats, racing thoughts, or waking up in the middle of the night? In this calming sleep meditation for menopause, I’ll g...
25 Maj 19min
Menopause Confidence Meditation 💖 Rebuild Self-Worth and Feel Like Yourself Again
Hello, Beautiful...I'm so grateful you're here with me. Have you been feeling unlike yourself or struggling with confidence lately? In this empowering menopause meditation, I’ll guide you to reconne...
18 Maj 15min
Menopause Joint Pain Relief Meditation 💆♀️ Soothe Your Body and Release Tension
Hello, Beautiful...I'm so grateful you're here with me. Are you noticing more aches, stiffness, or joint pain in your body? In this soothing menopause meditation, I’ll help you relax deeply, release...
11 Maj 16min
Hormonal Sensitivity Meditation 🌿 Calm Emotional Triggers and Ease Menopause Mood Swings
Hello, Beautiful...I'm so grateful you're here with me. Feeling extra sensitive, emotional, or easily triggered lately? In this calming menopause meditation, I’ll gently guide you to soothe emotiona...
4 Maj 14min
10 Minute Menopause Fatigue Relief: A Guided Meditation to Refill Your Energy
Hello, Beautiful...I'm so grateful you're here with me. Feeling tired, foggy, or low on energy? This 10-minute menopause meditation is designed to gently recharge your body and mind, helping you feel...
27 Apr 14min
Midlife Transition & Grieving Your Younger Self: A Guided Meditation
Hello, Beautiful...I'm so grateful you're here with me. Moving through a midlife transition can bring up unexpected emotions… and this is your space to honor it all 🌿✨ This guided meditation for m...
20 Apr 15min
"I Just Don't Feel Like Myself Anymore": A Meditation for Midlife Emotional Changes
Hello, Beautiful...I'm so grateful you're here with me. Feeling off, overwhelmed, or not quite like yourself lately? This gentle meditation for menopause and perimenopause supports emotional changes...
13 Apr 15min
