Season 3 Finale: Why I'm Taking a Break & Rethinking What's Next
Host Malisa Hepner gets candid about burnout and the emotional toll of self-doubt. She shares why she's taking a break, the pressure to keep producing, and what happens when something you love starts ...
7 Sep 11min
How Trauma Shapes the Nervous System: Healing, Self-Awareness & Self-Compassion
Malisa Hepner sits down with Jeselle Hinzmann, co-host of Look In Through The Glass Podcast, for an honest conversation about mental health, trauma, and what healing actually looks like. They explore ...
4 Sep 48min
Emotional Resilience: Boundaries, Self-Care & Finding Your Way Back to Yourself
Host Malisa Hepner and Liana Morris explore what emotional resilience actually looks like when life feels heavy. Through personal stories and practical insights, they discuss setting healthy boundarie...
2 Sep 53min
Sibling Loss, Continuing Bonds & Navigating Grief
Host Malisa Hepner sits down with Zander Sprague for a deeply connective conversation about sibling loss, grief, and learning how to carry the people we love forward with us. Zander shares his persona...
31 Aug 58min
Your Lymphatic System & Mental Health: How Better Flow Supports the Body and Mind
In this episode, Malisa Hepner sits down with lymphatic health expert John Ossipinsky to explore how the lymphatic system may influence not only immune function and physical health, but also mental an...
28 Aug 40min
Auditioning for the Role of Yourself: Addiction, Identity & Starting Over
Host Malisa Hepner sits down with comedian and TV personality Paul Drayton for a candid conversation about his journey with undiagnosed ADHD and the ways impulsivity, humor, and alcohol shaped his lif...
26 Aug 34min
Becoming Your Own Best Mother: Healing, Inner Safety & Spiritual Growth
In this episode, Malisa Hepner sits down with Liana Morris to explore what it means to heal, create safety within yourself, and become your own best mother. Together, they discuss spirituality, person...
24 Aug 55min
