Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease5 Nov

Stop the Hashimoto's Hustle: What NOT to Do (and What to Try Instead) ⎸ Ep. 225

Does your Hashimoto’s to-do list grow every time you open social media?

Sometimes the most helpful step is taking something off your plate.

So what should you not do with Hashimoto’s? Here's a “don’t” list to release the burden of doing it all.

In this episode, you’ll learn:

Why more exercise, more supplements, and more restriction are not always better
How everyday stressors like nighttime scrolling and constant go mode may add to a body that’s already carrying a lot
Why your TSH and a 20-second social media video can’t tell you the whole story

Hit play and find out what you can let go of this week.

Related episodes mentioned in this episode

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ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

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Avsnitt(241)

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