The Truth About Sourdough: Gut Health, Gluten & Postbiotics
THIS EPISODE COMES WITH A HUNGER WARNING FOR YOU AND YOUR MICROBES....Gut a feeling sourdough is better for your gut? Is it the fermentation that makes bread easier to digest? And is that supermarket ...
13 Nov 1h 10min
From Poo Samples to a Gut Health Revolution with Tim Spector
10 years ago, we handed over our poo to Professor Tim Spector in the name of science. Fast forward a decade and gut health is everywhere. But with all the hype, misinformation and miracle cures doing ...
30 Okt 54min
Fibremaxxing: The Gut Health Upgrade You’ve Been Ignoring
This week on chattin' sh*t, we’re talking about the most underrated thing in your diet: fibre. And honestly, it might be the one that changes everything.Alana sits down with registered nutritionist Rh...
2 Apr 41min
Fermentation, Crack Kale & The Gut-Brain Axis with Chessie King & Matt Carter and Dr Miguel Toribio-Mateas
This week on Chatting Shit, we’re cracking open a jar (literally) and diving deep into the world of fermentation.We are joined by clinical neuroscientist and "fermentation fanboy" Dr Miguel Toribio-Ma...
20 Feb 1h 8min
Booze, the Gut Truth — with Spencer Matthews & Mr. Gut Health
In this episode, we’re joined by entrepreneur and broadcaster Spencer Matthews, alongside clinical gastrointestinal physiologist Jordan (aka Mr. Gut Health), for an eye-opening conversation about what...
25 Juli 202554min
The Science of Stress, Love & Letting Go with with Toni Tone & Dr Sula Windgassen
In this episode, we’re joined by bestselling author and podcast host Toni Tone, alongside health psychologist and trauma therapist Dr Sula Windgassen, for a powerful conversation about how our relatio...
4 Juli 202557min
Touched Out & Trying to Breathe — with Giovanna Fletcher & Dr Zoe Williams
In this episode, we’re joined by bestselling author and podcast queen Giovanna Fletcher and NHS GP and lifestyle medicine expert Dr Zoe Williams for a chat that every busy parent needs to hear.We’re t...
27 Juni 202549min
