Decision Making w/ ADHD
Alana & Sam are back again with another episode of the Absolutely ADHD podcast and this week they are talking about decision making with ADHD.We all know how hard it can be for our ADHD brains to make...
10 Jan 202324min
Goal Setting & New Years Resolutions w/ ADHD
Happy New Year!In this episode of Absolutely ADHD, Alana & Sam discuss their experiences on New Years Eve, setting New Year's resolutions and all the pressure that can come with it.People with ADHD ar...
3 Jan 202326min
Communicating our Needs w/ ADHD
In this weeks episode, Alana and Sam chat about the challenges of communicating our needs with ADHD, and ways we can improve it.Having ADHD can create some difficulties when it comes to communication....
27 Dec 202221min
ADHD Struggles: Busy Brains, Racing Thoughts, and Always Thinking about the Next Thing
In this weeks episode, Alana and Sam share their struggles with racing thoughts, busy brains, and always thinking about the next thing on the to-do list!This can be a very common issue for people with...
20 Dec 202225min
How ADHD impacts our Self-Esteem
In this weeks episode, Alana and Sam chat about self-esteem and how ADHD can affect confidence. Self- esteem is impacted by so many aspects of life, for example career, dating, friends and family. Ala...
13 Dec 202230min
Getting in the Gym w/ ADHD: Alana's brother Jeremy as a guest
In this weeks episode, Alana and her brother Jeremy chat all about their fitness journey, and how they've had to adapt their routines and lifestyle over the years.We all know how beneficial an exercis...
6 Dec 202234min
Identifying your Strengths with ADHD
In this weeks episode, Alana & Sam chat about the importance of identifying your strengths and passions!Recognising our weaknesses when living with ADHD can often come naturally to us, but there is su...
29 Nov 202219min
ADHD Fatigue: Getting Through Low Energy Days with ADHD
This week, Sam & Alana discuss the emotional topic of ADHD fatigue. They chat about the guilt and challenges that come with this exhaustion, as well as ideas and mindset shifts to help ADHDers work th...
15 Nov 202226min
