What Years of CrossFit Really Do to You—From 5-Time Champ Mat Fraser
Five-time CrossFit Games champion Mat Fraser talks about the demands of elite training, why he didn’t stay at peak fitness all year, and the difficult adjustment to retirement. He also shares how he t...
4 Nov 51min
The Training & Diet Changes That Keep Tom Hopper Ripped at 41
Tom Hopper has made some major changes to the way he trains and eats at 41—and the results speak for themselves. After years of pushing harder, lifting heavier, and training for demanding roles, he’s ...
28 Okt 53min
The Recovery Mistakes Keeping You From Your Best Performance With Dr. Jason Wersland
Recovery is more than simply not being sore—it’s about putting your body and nervous system in the best position to perform again. Dr. Jason Wersland, founder of Therabody, breaks down the biggest rec...
21 Okt 45min
Muscle After 50 Masterclass: How to Train for More Muscle and Less Fat
Building muscle after 50 is absolutely possible—but the rules change. In this muscle growth masterclass, 53-year-old trainer Bryan Krahn breaks down how men over 50 can train smarter, avoid nagging in...
14 Okt 47min
Tank Lost His Hearing, His Body, and Himself — Then Rebuilt All Three
Tank is 50, jacked, and still takes his shirt off in front of stadiums. But sudden hearing loss wrecked one ear for good, and months of steroids and the first depression of his life followed. On Stron...
8 Okt 51min
Roman Reigns Reveals Body Dysmorphia Struggles and What It Takes to Stay WWE Shredded
Roman Reigns joins Strong Talk for a candid conversation about what it really takes to get into superhuman shape—and the body dysmorphia struggles that come with it. From WWE to Street Fighter, Reigns...
30 Sep 41min
Is Lacrosse the Workout Most Guys Are Missing? Paul Rabil on Why It’s the Best Workout He’s Ever Done
Paul Rabil is one of the greatest lacrosse players ever—and he still trains like it even in retirement at age 40. In this episode, Rabil explains why lacrosse builds a rare mix of strength, speed, con...
23 Sep 48min
