Being Swinger Fit - Swingers Health Vol 4

Being Swinger Fit - Swingers Health Vol 4

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast

Swingers Health Vol 4 - Being Swinger Fit

Let’s talk about being Swinger Fit, Insufficient activity kills 1.6 million people around the world each year, according to the World Health Organization. Cardiovascular and respiratory disease, cancer and diabetes is responsible for 81 per cent of all noncommunicable diseases globally, which accounts for 70 per cent of the world's deaths.

Swinger Fit

What is Swinger Fit, we break it down through the episode and you'll be surprised to hear it's NOT about your physical appearance.

Be Your Best Self

Being someone’s best self or being confident can mean different things to different people. With so many body shapes and types out there it’s hard to define what one person’s trash and another’s treasure is. Being confident at a swinger’s event or clothing optional resort is not something that many people have to consider.

Links

Want to read more?

Our good friends over at Swingers Help have a fantastic blog article about this very topic, you can check it out on their website including hundreds of other insightful and helpful posts. Check out the Swingers Help blog here https://swingershelp.com/staying-in-sexy-shape-at-home/

Swingers Events

We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/

Support us

Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder

Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com

Love, Peace and Respect

C&D

Avsnitt(221)

6 Some Swinging Play + an insensitive comment

6 Some Swinging Play + an insensitive comment

Some swingers say that the holy grail of swinging is a 4-way connection... what about putting together a 6-Some play session. We talk about how to navigate that, how we transitioned from talking to swinging play and run you through some of our pre thoughts.  How do you get ready for a swinging date or play session? Do you have reservations about the way you look or your ability to flirt and get people engaging with you? We share our thoughts before heading on this date.  Wanna hear about what went on in the play session, listen in to our swinging lifestyle adventures.  We finish the episode by sharing something really insensitive that C said during play that we have previously warned you against... don't do what C did. We work through the issue and discuss it live on air with an apology by C. We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder Swinging Lifestyle Events Join us in January for Virtual Podcast-A-Palooza Join us in Miami for our Hotel Takeover  Head to Naughty In Nawlins with us and join the tribe Head to our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. Love, Peace and Respect C&D We are a swinging lifestyle podcast, we talk about sex, being a hotwife and non-monogamy, please ensure you are of legal age to be listening to our sexy stories.

27 Nov 202046min

Swinging Questions and STi in the lifestyle

Swinging Questions and STi in the lifestyle

We answer your questions about the swinging lifestyle, want to know what we think about balancing the swinging lifestyle? What our swinging spirit animal is or how we tell people what kinds of swingers we are... listen in We spend a bit of time discussing sexually transmitted infections (STi) in swinging as one of our community members wanted to know more about how to have 'the talk'  The episode is finished by sharing some of the responses we had to a recent question on twitter "what have you explored since you joined the lifestyle"  We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. References mentioned in this episode  Get your private STD Check from home discounted by using our STD Check link WHO Herpes Information WebMD Herpes Information CDC Herpes Information  Living with Herpes Swinging Lifestyle Events Join us in January for Virtual Podcast-A-Palooza Join us in Miami for our Hotel Takeover  Head to Naughty In Nawlins with us and join the tribe Head to our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. Love, Peace and Respect C&D We are a swinging lifestyle podcast, we talk about sex, being a hotwife and non-monogamy, please ensure you are of legal age to be listening to our sexy stories.

11 Nov 202052min

Swinging Spooktacular

Swinging Spooktacular

Are you curious what happens at a swinging lifestyle Halloween party? Is Halloween your favorite swinging time of the year? Do you like fireball and dressing up? Have we got an episode for you We recorded this live with our Patron community (Thank you legends!) and reminisced about our swinging Halloween mishaps over the years and shared some listener experiences as well. We talk about the 3 golden rules to swinging Halloween outfits (thank you Kelly and Keith), how to make a killer (not literally) Fireball shot and why interactive costumes can get your laid. Join us for some silly fun as we sit at home and social distance the HELL out of this Halloween  We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Swinging Lifestyle Events Join us in January for Virtual Podcast-A-Palooza Head to our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. Love, Peace and Respect C&D We are a swinging lifestyle podcast, we talk about sex, being a hotwife and non-monogamy, please ensure you are of legal age to be listening to our sexy stories.

23 Okt 202043min

XTC Swinging Lifestyle Gangbang

XTC Swinging Lifestyle Gangbang

Don't want the hassle of arranging your own swinging lifestyle gangbang? Would rather outsource your gangbang requirements to a 3rd party? You're not alone!  Today's bonus episode is an interview with Enrique from XTC_GBs in Sydney, Australia. Enrique talks to us about how he has been arranging gangbangs for the past 8 years and how he uses his 18 years swinging lifestyle experience to understand what both the men and the women are looking for. Enrique will give you tips on arranging your own gangbang or what to look out for when you're selecting the men to go in your stable. This episode is a follow up from EP113 with our top tips to arranging a GB and we would love it if you could go check out that episode too.    Featured in this episode Enrique from XTC_GBs Catch him on Twitter  Connect with him on RedHotPie Australia  We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Swinging Lifestyle Events Join us in January for Virtual Podcast-A-Palooza Head to our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. Love, Peace and Respect C&D We are a swinging lifestyle podcast, we talk about sex, being a hotwife and non-monogamy, please ensure you are of legal age to be listening to our sexy stories.

15 Okt 202049min

The Game Of Lifestyle for Swinging Lifestyle Fun

The Game Of Lifestyle for Swinging Lifestyle Fun

Curious how to transition from Swinging Lifestyle dates to some sexy fun? Just want to know more about your dates or want to have some fun with your partner? We’ve been a big fan of swinging lifestyle games & on this special episode we play The Game Of Lifestyle for a bit of light-hearted fun. You’ll learn a thing or two about how we like to engage in the swinging lifestyle, what turns us on or off & what role play we’ve done (or not) A big thank you to our Patrons for joining us live to create this episode, it was so much fun to play this game We finish up with some erotica from Darrell when asked the question ‘share a sexual swinging lifestyle fantasy’. There’s a classy alley, some fluid bonding and free hot wings on Wednesdays! Featured in this episode The Game Of Lifestyle   We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts.     Swinging Lifestyle Events Join us in January for Virtual Podcast-A-Palooza   Head to our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. Love, Peace and Respect C&D We are a swinging lifestyle podcast, we talk about sex, being a hotwife and non-monogamy, please ensure you are of legal age to be listening to our sexy stories.

6 Okt 202054min

Slutrepreneur with Rebekka Blue

Slutrepreneur with Rebekka Blue

What is a slutrepreneur? Rebekka Blue will share her journey and how she is a self confessed Slutrepreneur who not only selves weird things on the internet but has 3 successful e-commerce stores. What does it truly mean to be sex positive and find your own sexual journey? Today’s episode we interview an amazing sex positive CEO called Ana Dee (AKA Rebekka Blue) about her journey from the bubble room at a stripclub to being a self confessed slutrepreneur and e-commerce gangster. Before we get into the interview we also talk about how COVID is impacting our Swinging Lifestyle and how we protect ourselves from COVID and still catch up for swinging dates. Featured in this episode Rebekka Blue Slutrepreneur Podcast Alien Outfitters The Horny Stoner Babes for Blades   We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts.   Swinging Lifestyle Events Join us in January for Virtual Podcast-A-Palooza   Subscribe to our Swingers React YouTube Channel  Looking for more information on the swinging and hotwifing lifestyle?  Head to our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. Love, Peace and Respect C&D We are a swinging lifestyle podcast, we talk about sex, being a hotwife and non-monogamy, please ensure you are of legal age to be listening to our sexy stories.

26 Sep 202056min

How To Arrange A Gangbang

How To Arrange A Gangbang

Are you curious how a gangbang in the swinging lifestyle is created? Wanting to gather some tips for arranging a gangbang for your hotwife?  In today's episode we're sharing our 6 tips for arranging a gangbang, we run you through how to discuss the gangbang, setting expectations, vetting and plans for the evening.  Worried about creating a transition to play? We share a story on how D was curating a themed gangbang night which set up how the play would unfold.  In our latest swinging lifestyle podcast episode we share our 6 tips to arranging a GB; here’s a quick look ⠀ Why – Why are you wanting a Gangbang What – What is it that you want to get out of this, what are your rules, boundaries and desires Vetting – It’s time to run through our best practice ways to vett people with some hints on companies you can use Logistics – How, what to plan for, what items are you going to need and why On the night – what to expect on the night, how to transition to play Aftercare – some tips on caring for yourself post GB Play ⠀ ⠀ These tips might seem a little over the top for you if you’ve had a GB before, you might be more of a fly by the seat of your pants couple and that’s totally cool! You do you (ya sexy thang), but in this episode we share how to curate a themed event Mentioned in this episode  XTC Gangbang Sydney  The Playpen East Melbourne We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Swinging Lifestyle Events Join us in January for Virtual Podcast-A-Palooza Naughty In Nawlins is now 11-15th November Subscribe to our Swingers React YouTube Channel  Looking for more information on the swinging and hotwifing lifestyle?  Head to our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. Love, Peace and Respect C&D We are a swinging lifestyle podcast, we talk about sex, being a hotwife and non-monogamy, please ensure you are of legal age to be listening to our sexy stories.

14 Sep 202058min

Sex Positive Australia and Adult Industry

Sex Positive Australia and Adult Industry

Do you believe that your city / country is sex positive? In this bonus episode we debate how sex positive Australia really is and then we finish up with an interview with Jett Black who is responsible for promoting and supporting many sex positive adult entertainers.  We talk about growing up and the impact that sex positive (or lack of) resources have on us, our beliefs on why Australia is or isn't a sex positive country and how far away we are from being able to be 'out'.  Jett Black joins the podcast to talk about the adult entertainment industry in Australia, XAwards and Sweet Release Agency as well as his time being a sex worker from a young age and going from the boudoir to the boardroom. We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Featured in this episode  Jett Black XAwards Australia  Sweet Release Agency Swinging Lifestyle Events Join us in January for Virtual Podcast-A-Palooza Naughty In Nawlins is now 11-15th November Subscribe to our Swingers React YouTube Channel  Looking for more information on the swinging and hotwifing lifestyle?  Head to our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. Love, Peace and Respect C&D We are a swinging lifestyle podcast, we talk about sex, being a hotwife and non-monogamy, please ensure you are of legal age to be listening to our sexy stories.

7 Sep 202055min

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