Let's Talk Mental Health
S A U N A I E1 Mars 2021

Let's Talk Mental Health

Season 5 Episode 7 as we enter March we're entering our 2nd year of our #MarchForMentalHealth

XO starts off the show with some motivating quotes talking about the Grind and Surrounding yourself with Good Energy.

1st Topic - (05:35) XO discusses Life-Changing Habits like "Trusting your intuition, Being Honest with Yourself & Others, Accepting Our Flaws, & Acknowledging our Worth."

2nd Topic - (14:44) XO discusses "Childhood Trauma & how it plays a role in Adulthood."

- The biggest one that he found was "Having the tendency to bury our emotions."

Another one was "Being Scared or Hesitant to Ask for help."

(If you've been dealing with anything mentally please reach out for the proper help or reach out to us and we'll connect you with the right people.)

3rd Topic - (25:05) XO ends off the show with his final topic " Self - Care " when we think of self care we think about massages, spas, haircuts, manicures & pedicures, but it's deeper than that when it comes to Self Care because it all starts with your Mental Health.

Spending time with You, Setting Boundaries, Letting go of Toxic Relationships, & a lot more was covered in this topic.

We know this will help you and your community. Thank You for reading.

Please share this podcast with someone who you think it'll help or a friend, family member, or co-worker


Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(344)

Be the Man You Needed: Mentorship, Accountability & Showing Up for the Next Generation

Be the Man You Needed: Mentorship, Accountability & Showing Up for the Next Generation

The episode explores the importance of mentorship in the black community and the impact it has on individual success, economic community, and strategic ownership. It emphasizes the role of mentorship ...

31 Aug 17min

$2 Trillion in Buying Power — Why the Black Dollar Leaves in 6 Hours and What Actually Fixes It

$2 Trillion in Buying Power — Why the Black Dollar Leaves in 6 Hours and What Actually Fixes It

The conversation explores the economic power of Black America, focusing on the circulation of the black dollar and the structural barriers to wealth accumulation. It emphasizes the need for real econo...

24 Aug 19min

The Self-Made Myth Is Isolating Black Men — Why Community Is Actually a Survival Strategy

The Self-Made Myth Is Isolating Black Men — Why Community Is Actually a Survival Strategy

The conversation explores the self-made myth, the isolation of black men, the erosion of black community infrastructure, the power of community as a health intervention, and the strategies for buildin...

17 Aug 18min

Redefining the Strong Father: What Black Fatherhood Actually Looks Like in 2026

Redefining the Strong Father: What Black Fatherhood Actually Looks Like in 2026

The episode delves into the truth about black fatherhood in America, challenging the incomplete and incorrect narrative. It presents data on black fatherhood, the impact of involved black fathers, and...

12 Aug 16min

How to Break the Generational Cycle in Fatherhood — Even When You Were Never Shown How

How to Break the Generational Cycle in Fatherhood — Even When You Were Never Shown How

The conversation delves into the challenges of fatherhood and the impact of intergenerational trauma on parenting. It explores the cycle of fatherhood, the importance of grieving and acknowledgment, k...

3 Aug 17min

What Your Kids Actually Need From You (It's Not What You Think)

What Your Kids Actually Need From You (It's Not What You Think)

The conversation explores the role of fathers, the impact of emotional engagement, the gap in emotional engagement, the provider narrative, the trap of provider-centric fatherhood, practical moves for...

27 Juli 18min

The Partner You Actually Are
vs. The One You Think You Are

The Partner You Actually Are vs. The One You Think You Are

The conversation explores the gap between how men perceive themselves as partners and how they are experienced by their partners. It delves into the visibility problem, the effort impact gap, intentio...

22 Juli 22min

Why Every Argument Goes the Same Way — And How to Actually Break the Pattern

Why Every Argument Goes the Same Way — And How to Actually Break the Pattern

The episode delves into the biology of conflict, destructive conflict behaviors, preparing for hard conversations, fighting fair in conflict, money conversations in relationships, and concludes with a...

13 Juli 21min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
rss-viktmedicinpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
johannes-hansen-podcast
allt-du-velat-veta
i-vantan-pa-katastrofen
not-fanny-anymore
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-ar-det-rimligt
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
sektledare
rss-traningsklubben
rss-autismandan