Ep. 243: Small Habits Massive Impact

S A U N A I E Presents The Power of Habits

Q u o t e s: You're Allowed To Cut Off Anyone who is Unhealthy for Your Inner Peace.

2nd: You Can't Move Forward Until You Stop Looking Back

S e g m e n t s: The Power of Habit ( 8 Tips )

1. Start Small

- Don't try to Achieve your Goals in 1 step.

- Make the 1st steps as Small as Possible

For Example:

- Walk 2 Miles

- Read 5 pages of a book

- Exercise for 15 Mins.

- Often, We will Do More Than We Set Out to Do, Which is The Goal.

2. Begin with the End in Mind

- Imagine Your Future & Then Create it.

- When you know what you want & Create a Plan to Achieve it, you can work backward to what you need to do each day to Succeed.

3. Reward Yourself

- Setup an External Reward System.

- Have a cheat meal on Sunday when you've worked out daily.

- When you've read each day, watch a movie on the weekend.

- When we reward the behavior, we're more liekly to maintain a Commitment to the behavior.

4. Track Your Progress

- Create a Journal

- Post Your Results Online

- The more you Publicize Your Tracking, the more likely you'll Succeed.

- When we add the element of Public Accountability, we increase our likelihood of Persisting.

5. Use the When --> Then Hack

- Tie the Work to a Specific Activity or Time.

For Example:

- When I am done brushing my teeth, I'll Floss

- When I Wake Up, I will take the dog for a walk.

6. Discipline - - > Motivation

- Motivation fades

- Discipline Remains

- Develop Discipline over time

- When you're Consistent, you build your discipline muscles day in & day out. Keep Building.

7. Reduce Friction

- Choose Goals & Habits, that Align with your Life.

- Make it as Simple as possible to form habits.

8. Prime Your Environment

- If you want to Write, Set Up a Writing Area.

- If you want to Work Out, Set Up a Home Gym.

- Setting up Our Environment to Faciliate our Desired Habits will mean we are more Likely to Follow Through.

H o u s e k e e p i n g

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o u t r o: We can't Choose The Number of Our Age, But We CAN Choose the age of our Attitude.