EP. 247: HAPPY BIRTHDAY XO

S A U N A I E Presents Happy Birthday XO

Q u o t e s: Put aside your Worries & Doubts, You Got This.

2nd: Your Biggest Fear is also your Biggest Opportunity for Growth

S e g m e n t s: What I Learned from 30 & Expecting from 31....

30 YEARS WISE

30 was a really learning year for me as every year is but this year I learned more about the power of the tongue & being cautious of what I speak into existence. I had to tell my family about this because we just usually speak things without knowing the power behind them. Any negative thing was speak has a 10x chance to happen versus speaking positive.

- Also learning more about affirmations & using them in my favor some are my favorite are "Abundance & Happiness are my birth right" "What I Desire, Desires Me More, The Money I'm Seeking is Seeking Me More." Speaking Affirmations aren't just it, you have to believe in what you're saying.

- A book I reccommend to understand more about Affirmations & The Subsconcious Mind is "The Power of The Subconscious Mind"

- Learning about Your Subconscious Mind will help you realize the power that you have & this book gives you a clear understanding of how to use it in your favor.

- Journaling has been big for me but I've been unconsistent but I'm learning the power of journaling and how it helps me.

- Journaling at the end of the day helps me decompress & leave the day on the paper.

- If you don't journal I highly reccommend it so that you can understand yourself more.

- I began taking Gratitude Walks & getting Sunlight daily, which helps me mentally & shows appreication for everything I have & the things that are coming. Getting sunlight early helps me regulate my Circadian Rhythm & gives me better sleep throughout the night.

- Meditating has been huge for me over the last decade & I decided to meditate 3x a day

- Helps me with my emotions & self-control, I feel grounded everytime I meditate.

- I honestly didn't know what to expect for 30 but I'm grateful for everything I learned, I've also cultivated a Positive Environment for myself because I know how that's beneficial to my Growth & Well-being.

- My social media feeds are all positive, the people I hang around are positive, & I'm always speaking Positivity to myself.

WHAT I EXPECT FROM 31?

- Since 2023 started I've been going through an identity shift and now that I'm 31 I'm stepping into that identity.

- I know what I have to do for myself & my family as well as my future wife.

- This year I'm expecting to impact Thousands of people when it comes to their Personal Development weather it's from Podcasting or Coaching.

- I have a lot of surprises for y'all for Year 31 it's my Reggie Miller Year so be ready from interviews, to deep research on Mental/Brain Health, I don't want to give out too much but I know y'all will Love & appreciate it.

- As far as myself I'm investing more in myself, reading books, More Ted Talks, Meditating 3x a day, Praying 5x a day, & expressing Gratitude for everything. Also developing multiple streams of income for myself & fam. This is the year I become a Millionaire with your help of course.

H o u s e k e e p i n g

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