EP. 252: Power of Cold Showers

S A U N A I E Presents Cold Showers Can Change Your Life

Q u o t e s: Beautiful Things Come Out of Positive Thoughts.

2nd: Your Grow Through What You Go Through Stay Strong.

S e g m e n t s: Cold Showers

1. Reduces Stress

- Cold induces a Brief Period of Beneficial Stress.

- It increases your Stress Tolerance in all Aspects of your Life.

- It also Raises Levels of Glutathione, An important Antioxidant.

- Glutathione lowers Oxidative Stress, a risk factor for Diabetes & Cancer.

2. Increases Alertness

- Cold Showers Force you to take Deeper Breaths.

- This is done by your body to increase oxygen intake & keep you warm.

- This also raises your Heart Rate, Gives you More Energy, & Makes You More Alert.

3. Aids in Weight loss

- Cold Showers Activate Brown Fat.

- Brown Fat Generates Heat to keep the body temperature stable.

- This Procedure degrades your Unhealthy White Fat Cells.

- If you want to lose body fat quickly, this will help.

4. Increases Testosterone Levels

- Your Testicles require temperatures that are lower than your body temperature.

- Cold Showers refresh them & help them with:

- Fertility

- Sperm Health

- Muscle Development

- Testosterone Levels

5. Promotes Muscle Recovery

- Cold Showers help with Delayed Onset Muscle Pain.

- That is the Soreness you feel 1-2 days after working out

- You don't need long-term ice baths like professional athletes.

- A few mins. in a cold shower will provide similar results.

6. Increases Willpower

- When you do something you don't want to do, your Willpower improves.

- Make it a Habit to take a Cold Shower 1st thing in the Morning.

- Don't Bargain with your mind.

- Don't let it be a choice.

- Simply Get Up & Just Do it.

- Your Willpower will grow Stronger over time.

7. Antidepressant Properties

- Cold Showers send Electrical Impulses through Your Brain.

- This is due to the fact that your skin contains numerous Receptors that are Activated.

- The unexpected rush has an anti-depressive effect, allowing you to begin feeling better.

8. Promotes Healthy Skin & Hair

- Cold Showers help to Preserve the Natural Oils in your Hair & Skin.

- This Tightens your pores, giving your skin a Healthier Appearance.

- The Coldness also smooths the Follicles of your Hair.

- This gives your hair a Shiner Appearance.

H o u s e k e e p i n g

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o u t r o: Stop Saying "I Wish" & Start saying "I Will."