Sensory Challenges & ADHD
We're. back and we're chatting about sensory challenges this week: what it looks like, common sensory triggers, understanding sensory overload and sharing some of our personal experiences with it.If y...
11 Okt 202327min
Putting yourself out there w/ ADHD: dating, friendships & more
As ADHD individuals, going outside of our comfort zone is not always easy. Whether it's dating, meeting friends, interviewing for a job, living in a new place. It comes with a ton of challenges. Rejec...
20 Sep 202326min
Chatting with the ADHD Mom Coach - @Angell.mortensen
Mom's - this episode is for you!! In this episode, Alana chats with Angell, a mom AND parent life coach who helps parents support their ADHD kiddos.Angell shares some of her valuable insight with us, ...
12 Sep 202331min
ADHD & transitions: the challenge of going from one thing to the next
Let's talk about ADHD & transitions! Difficulty with transitions is a common component of ADHD - using mental energy to disengage from a place, task or emotional state to shift attention to another on...
1 Sep 202326min
Diving deeper into emotional dysregulation for ADHDers
Hi listeners! Welcome back to the podcast.You asked for more on emotional dysregulation - so we did! Today, we're diving deeper into these challenges for ADHDers and sharing some insight to help you b...
23 Aug 202324min
Surviving ADHD Paralysis
You know that thing where we're overwhelmed by a million tasks, so we end up doing nothing? Yeah..that's likely ADHD paralysis.Let's talk about it.If you're enjoying the podcast - don't forget to subs...
15 Aug 202318min
8 lesson I would tell my younger, ADHD self
Hi listeners!! Welcome back to the podcast.This week, Alana's doing a solo episode sharing her top 8 lessons she would tell her younger, ADHD self.What else would you add to this list? Let us know - w...
8 Aug 202314min
