Ep.43 Bullying-How to Detach from it.

This weeks episode, I'm talking to Colman Power Organic Fitness on the power of organic food.   Colman is an online personal trainer and organic horticulturist with a passion for educating people on t...

2 Apr 202138min

Episode 81 of Órlas Happy Hormones Podcast has just gone live and this week I'm saying a big thank you for the 10,000 downloads :) and going through the top 10 listened to episodes and where I was at ...

26 Mars 202147min

Episode 80 of Órlas Happy Hormones Podcast has just gone live. This is a Q&A style episode covering questions from my Instagram Q&A. 1. How do I reduce high cortisol levels? 2. Any advice for PMDD...

19 Mars 202130min

Episode 79 of Órlas Happy Hormones Podcast has just gone live and this one is a little different but I enjoyed reflecting back on the different journeys I went on. This one has been requested a few t...

26 Feb 202135min

Episode 78 of Órlas Happy Hormones Podcast has just gone live and this week I'm talking about Hormone Imbalance. Predominantly the effects of stress on our hormones. With living through a pandemic f...

19 Feb 202134min

Episode 77 of Órlas Happy Hormones Podcast has just gone live. This week I'm discussing ways to support your body when coming off the pill. 1. Things to expect. 2. Foods & Supplements to take. 3. Al...

12 Feb 202128min

Welcome to 2021. I know I’m a month late but that is on purpose. Every January I push myself beyond the point of sanity...so this year I changed it up. I’m taking things slower as you’ll hear in this ...

5 Feb 202126min

Episode 75 of Órlas Happy Hormones Podcast is live now. This week I'm looking at the lessons of the past year as I turn 34. 33 is known to be a year of transformation from shadow work to excavating ...

7 Dec 202025min