Kristen Espinosa, MS, RD

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious!

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Wolé Parks - Superman & Lois, The Vampire Diaries, Yellowstone, All American, As The World Turns,

Wolé Parks - Superman & Lois, The Vampire Diaries, Yellowstone, All American, As The World Turns,

Fellow actor Wolé Parks sure knows how to get me laughing through this intimate conversation! Wolé shares how important laughter, friendship and support really is during tough times. Many years of sob...

1 Feb 202255min

Sage Grazer, LCSW & Kendall Bird - Co-Founders of FRAME Therapy

Sage Grazer, LCSW & Kendall Bird - Co-Founders of FRAME Therapy

Childhood friends, Sage and Kendall, joined forces to create Frame, the amazing mental health platform that helps you along your therapy journey, every step of the way. I ask them every detail and que...

25 Jan 202245min

Kevin Hines - Best Selling Author, Global Public Speaker, and Award Winning Documentary Filmmaker

Kevin Hines - Best Selling Author, Global Public Speaker, and Award Winning Documentary Filmmaker

In the Year 2000, Kevin attempted to take his life by jumping off the Golden Gate Bridge. Many factors contributed to his miraculous survival including a sea lion which kept him afloat until the Coast...

18 Jan 202254min

Beauty and The Brain - Questioning The System

Beauty and The Brain - Questioning The System

Have you ever felt scared to ask questions to your doctor? This week David and I discuss "Questioning The System" and how it feels to be treated with such judgement by the professionals you are suppos...

11 Jan 202253min

FAN FAVORITE:  Zak Williams - co-Founder/CEO of PYM the original mood chews, Mental Health Activist

FAN FAVORITE: Zak Williams - co-Founder/CEO of PYM the original mood chews, Mental Health Activist

Zak finds it in his heart to share his incredibly open and brave mental health story this week. He shows me how we all have the opportunity to embrace what makes us uniquely ourselves. Grieving in the...

4 Jan 202247min

FAN FAVORITE:  Candice King  - The Vampire Diaries, Reba McEntire’s Christmas In Tune, co-host of Directionally Challenged podcast

FAN FAVORITE: Candice King - The Vampire Diaries, Reba McEntire’s Christmas In Tune, co-host of Directionally Challenged podcast

Catch up on the fan favorite episode of Candice King... Candice King, a woman who has accomplished so much how does one even begin. She's been a teen dream queen on The Vampire Diaries, she is a fam...

21 Dec 20211h 20min

Beauty and The Brain - Addiction

Beauty and The Brain - Addiction

Addiction. The topic we have been ready to talk about since the beginning of Beauty and The Brain. Being David Haggerty’s speciality, we thought we would talk about treatments, medicines, both holisti...

14 Dec 202155min

Caroline D’Amore - Founder of Pizza Girl, Star of MTV’s The Hills, DJ, Model, TV Personality

Caroline D’Amore - Founder of Pizza Girl, Star of MTV’s The Hills, DJ, Model, TV Personality

Caroline D'Amore grew up in Malibu helping run her family's famous pizza restaurant, D'Amore's Pizza. She's the Founder and CEO of Pizza Girl, a healthy variety of organic pasta sauces. She began her ...

7 Dec 202147min

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