Kristen Espinosa, MS, RD

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious!

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Barrett Leddy - Voice Actor (Pokémon, Yu-Gi-Oh!)

Barrett Leddy - Voice Actor (Pokémon, Yu-Gi-Oh!)

BARRETT LEDDY is an actor, singer, comedian, and an Audie & SOVAS Award-winning voice actor. His work in animation voiceover includes Yu-Gi-Oh!, Pokémon, 44 Cats, Netflix's Bread Barbershop, Funimatio...

17 Nov 20211h 3min

Chris Baker - Star/Writer of The Estate

Chris Baker - Star/Writer of The Estate

The multi-talented Chris Baker joins me this week to talk about being both writer/star of The Estate. Chris and I have known each other for quite some time and it was such a treat to reflect on storie...

9 Nov 202144min

Jamila M. Dawson, LMFT &  August McLaughlin (co-authors of WITH PLEASURE)

Jamila M. Dawson, LMFT & August McLaughlin (co-authors of WITH PLEASURE)

It was such a treat to interview Jamila and August and dive deep into 'With Pleasure' , their new book about managing trauma triggers for more vibrant and relationships. Be sure to order yours today ...

2 Nov 20211h 7min

Beauty and The Brain -  How To Reach Out For Help

Beauty and The Brain - How To Reach Out For Help

There is nothing scarier than sharing your own personal story with a room full of strangers. David and Alessandra share their own personal experiences with fear of the unknown, fear of judgement, and ...

26 Okt 202154min

Sheel Bhuta - Medical Intuitive, Holistic Healer, and Children’s EQ Teacher

Sheel Bhuta - Medical Intuitive, Holistic Healer, and Children’s EQ Teacher

Sheel Bhuta is a Medical Intuitive, Holistic Health Practitioner and a Children’s EQ teacher from the Greater Philadelphia Area. She works with professional athletes to help with body regeneration as ...

19 Okt 20211h 11min

Ross Szabo - CEO of Human Power Project

Ross Szabo - CEO of Human Power Project

Ross Szabo is a social innovator who helped create the youth mental health movement. He is the Wellness Director/founding faculty member at Geffen Academy at UCLA and CEO of Human Power Project. Ross ...

12 Okt 202155min

Christy Desai - Co-Founder, CEO & LMFT of Okay Humans

Christy Desai - Co-Founder, CEO & LMFT of Okay Humans

After unsuccessfully trying to outrun the stress of life, Christy Desai finally looked for a therapist in hopes of catching her breath. What started as “3-5 sessions” turned into years of deep inner w...

5 Okt 202145min

Francesca Reicherter - Founder of Inspiring My Generation

Francesca Reicherter - Founder of Inspiring My Generation

Francesca Reicherter, Founder/President of Inspiring My Generation, a 501(c)3 saving lives through mental health awareness, early symptom detection, and suicide prevention, joins me to share her own p...

28 Sep 202150min

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