Kristen Espinosa, MS, RD

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious!

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Beauty and The Brain - RESILIENCE

Beauty and The Brain - RESILIENCE

Woohoo, Emotional Support is back! Just like that it’s Season 3! This week Beauty and The Brain’s David Haggerty and I dive deep into the definition of resiliency. What does resiliency mean to you? Su...

21 Sep 20211h 4min

Beauty and The Brain: What’s LOVE got to do with it?

Beauty and The Brain: What’s LOVE got to do with it?

How can we share that we live with mental illness to a new relationship? When is the time? What if they reject us? David and I open up about our personal experiences of owning our illness' and introdu...

27 Apr 202126min

Alastair Ballentyne

Alastair Ballentyne

Alastair is a transformational spiritual teacher based in London, UK. He’s on a mission to help create practical systems for people to walk the path of their own self-realisation. In short, he’s a mod...

20 Apr 202145min

Kristin Rondeau

Kristin Rondeau

The National Educator for the global brand Saje Natural Wellness, Kristin chats about sharing the same beliefs as Saje to provide physical, emotional and environmental wellness for all. I never unders...

13 Apr 202143min

Chanee Uncanny

Chanee Uncanny

Chanee, a Creative Mindset Coach & Rapid Transformation Hypnotherapist, teaches me how to change my mindset on how I view "living with bipolar disorder". I share with her how hypnotherapy truly saved ...

6 Apr 202138min

Dr Emily Anhalt

Dr Emily Anhalt

Dr. Emily Anhalt has known me since I was in Kindergarten and I learn that I have not changed at all in 30 years! ! We dive deep into mental health, children living with mental illness, and being the ...

30 Mars 202140min

Derek Jameson

Derek Jameson

Spiritual Life Coach and Past Life Regression...but those are just words. The spiritual experience Derek shares with me can not be put into words! Let's chat Egypt, Theme Parks, Doggy Angels and so mu...

23 Mars 202142min

Jeremy Greene

Jeremy Greene

Jeremy Greene, a Mindset Coach and co host of the social ninjas podcast, opens up about what it was like growing up with an autistic brother and how he struggled with severe social anxiety. Jeremy’s j...

16 Mars 202137min

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