Seeds of Serenity - A Guided Meditation Cultivating Peace Within and Beyond

Seeds of Serenity - A Guided Meditation Cultivating Peace Within and Beyond

Step into a tranquil inner sanctuary during this guided meditation that blends the calming practice of mindfulness with the expansive intention of metta, or loving-kindness. We'll journey from personal serenity to envisioning a world embraced by peace, using breath and visualization to connect deeper with ourselves and extend goodwill to all beings.

Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and empowerment-focused live Zoom sessions. Plus, you'll gain an uplifting community that supports every step of your personal hero’s journey. As a special bonus, you'll also enjoy unlimited access to premium Listen To Sleep Plus stories and meditations. With a 30-day money-back guarantee, there's zero risk and infinite potential for becoming the most authentic you. Are you ready to transform your life? Visit ⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠⁠ and join us on this extraordinary adventure. I can't wait to welcome you!

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠ to join or learn more.

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(436)

#6 - Goblin Market - Extended

#6 - Goblin Market - Extended

This is the extended version of Goblin Market, a beautiful and bizarre poem by Christina Rossetti. It's an hour long and has no introduction. There are sounds I recorded at the creek behind my cabin in the background. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this poem and more by Christina Rosetti, you can download her public domain book for free https://www.gutenberg.org/ebooks/16950. Hosted on Acast. See acast.com/privacy for more information.

10 Aug 20191h

#6 - Goblin Market

#6 - Goblin Market

Goblin Market is a beautiful, weird, long poem by Christina Rossetti. It has a strange history and was supposedly written for children... Really? Google it if you want to know more. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.To read this poem and more by Christina Rosetti, you can download her public domain book for free at https://www.gutenberg.org/ebooks/16950. Hosted on Acast. See acast.com/privacy for more information.

10 Aug 201929min

#5 - The Tongue-Cut Sparrow - Extended

#5 - The Tongue-Cut Sparrow - Extended

This is the extended version of the traditional Japanese fairy tale written by Yei Theodora Osaki. It's 45 minutes long and has no introduction and some sounds of nighttime at the creek in the background. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

3 Aug 201945min

#5 - The Tongue-Cut Sparrow

#5 - The Tongue-Cut Sparrow

This Japanese fairy tale by Yei Theodora Ozaki tells a story about kindness, with a few demons thrown in for good measure. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

3 Aug 201929min

#4 - The Emperor's New Clothes - Extended

#4 - The Emperor's New Clothes - Extended

An extended length (31 minutes) episode with nature sounds and no introduction. I recorded some sounds from a different part of the creek for this longer version of Episode 4, and when the story ends, the creek sounds continue to the end. I hope you like it. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/32572. Hosted on Acast. See acast.com/privacy for more information.

27 Juli 201931min

#4 - The Emperor's New Clothes

#4 - The Emperor's New Clothes

Hans Christian Andersen's The Emperor's New Clothes has been a favorite story of mine since I was a child. It's over a hundred years old but still very relevant to our world today. I hope you enjoy it as much as I do. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/32572. Hosted on Acast. See acast.com/privacy for more information.

27 Juli 201917min

#3 - Kvasir's Blood - Extended

#3 - Kvasir's Blood - Extended

If you like the sound of the creek in the background while I read or you'd like a longer audio file to put you to sleep, I've made an extended version of Episode 3. It has just the story, no introduction, with creek sounds underneath. When the story ends, the creek sounds continue to the end. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

20 Juli 201933min

#3 - Kvasir's Blood

#3 - Kvasir's Blood

Here's one more viking myth to help you fall asleep, Kvasir's Blood by Abbie Farwell Brown. Next week, we'll have a more modern Scandinavian bedtime story. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

20 Juli 201922min

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