Ep. 212 – Heart of Refuge Guided Meditation

Ep. 212 – Heart of Refuge Guided Meditation

In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

"I breath in peace and breath out peace to all those who are amidst the troubles of this world—the conflicts, the refuges, the violence and the fear. I send you a peaceful breath. May we be peaceful together." – Jack Kornfield

In this timely episode, Jack leads a harmonizing guided meditation to help us:

  • Find a mindful, balanced, and compassionate response to the conflicts and tragedy's happening throughout the world today
  • Turn our awareness to the present moment, merging mind, body, and spirit
  • Extend our consciousness, compassion, and mindful loving awareness around the planet, it's people, and environments
  • Send out peaceful healing breaths to all those who are amidst the troubles of the world


This episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023.

Learn the Dynamic Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(332)

 Ep. 332 – Becoming a Servant of Love: Leadership, Wellbeing, Resilience

Ep. 332 – Becoming a Servant of Love: Leadership, Wellbeing, Resilience

Through a humbling story of Sri Nisargadatta and a guided meditation on loving awareness, Jack shows how love can become large enough to hold the full mystery of our human experience.Today’s podcast i...

24 Sep 33min

Ep. 331 – Meet the Moment Fully, Meet It as a Friend: Loving Awareness, Aging, and Connection with Sylvia Boorstein

Ep. 331 – Meet the Moment Fully, Meet It as a Friend: Loving Awareness, Aging, and Connection with Sylvia Boorstein

Jack Kornfield and Sylvia Boorstein explore how loving awareness helps us meet each moment as a friend, soften into aging and impermanence, and rediscover connection through simple acts of generosity ...

9 Sep 57min

Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein

Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein

Celebrating Sylvia Boorstein’s 90th birthday, Jack and Sylvia reflect on 49 years of friendship, meditation, and Dharma practice—and how awakening ultimately expresses itself through kindness, connect...

28 Aug 53min

Ep. 329 – Transforming Anger and Judgment into Compassion and Service

Ep. 329 – Transforming Anger and Judgment into Compassion and Service

Exploring the gifts hidden within our most difficult emotions, Jack Kornfield shares how anger, judgment, and despair can be transformed into compassion, courage, and selfless service.Today’s podcast ...

13 Aug 36min

Ep. 328 – Spirit Rock's New Stupa Part 2: Remembering Who You Are

Ep. 328 – Spirit Rock's New Stupa Part 2: Remembering Who You Are

Reflecting on Spirit Rock's new stupa, Jack Kornfield shares how sacred places help us remember the timeless awareness, compassion, and freedom at the heart of our being.Today’s podcast is brought to ...

30 Juli 36min

Ep. 327 – Spirit Rock's New Stupa: Community, Courage, and the Awakened Heart

Ep. 327 – Spirit Rock's New Stupa: Community, Courage, and the Awakened Heart

Celebrating Spirit Rock's new stupa and 40 years of practice, Jack Kornfield reflects on spiritual community, resilience in times of suffering, and the timeless wisdom that helps us meet life with an ...

15 Juli 47min

 Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Through powerful storytelling, Jack Kornfield turns toward the deeper invitation of the spiritual path: to listen with the heart and respond to life with courage, compassion, and presence.Today’s podc...

1 Juli 32min

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Beginning with reflections on global crises and personal difficulty, Jack reminds us that while suffering is inevitable, how we respond is what shapes our lives.Today’s podcast is brought to you by Be...

17 Juni 37min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
kusligt-rysligt-mysigt
skrackstunden
rss-borgvattnets-hemligheter
sa-in-i-sjalen
rss-alternativ-historia
rss-historiens-mysterier
sektledare
bathina-en-podcast
rss-basta-livet
rss-universums-hemligheter
rss-bajen-idag
rss-sjalsligt-avkladd
rss-markliga-handelser-i-sverige
rss-manniskan
rss-hogmod
mediumpodden-vivi-camilla
rss-forntida-astronauter
rss-ghost-crew-norrbotten-spoknorderi-pa-riktigt
rss-manualen-kom-aldrig