Ep. 14: Snippets From a Session - I Am My Future Self & My Take on the Idea of "Letting it Be Easy"
Happy New Year beautiful friend! Today's episode is from a recent session with a very close friend of mine so it's a little more personal than usual. I share some thing I've been learning & realizing ...
15 Jan 202110min
Ep. 13: Forgiveness Isn't a Straight Shot pt. II
This is part 2 (so make sure you start with part 1 first!) of a recent talk I gave on "how to forgive when they don't say sorry." It's about navigating your inner thoughts and choosing the memories an...
4 Dec 202010min
Ep. 12: Forgiveness Isn't a Straight Shot pt. I
This is not a podcast episode about "choosing forgiveness" or forcing yourself to forgive. Yes, mindfully choose healing. Yes, consciously choose good thoughts. But I don't believe we can force forgiv...
17 Nov 202017min
Ep. 11: Snippets from a Session - You Don't Need to Have it All Figured Out but You Do Need to Stop Worrying About Everyone's Opinion of You
This episode is SO GOOD. It's the perfect pep-talk about how wonderful you are for digging deep, releasing the tension (aka expectation) around trying to figure things out, and how worrying about othe...
24 Okt 202010min
Ep. 10: Snippets from a Session - How I Shift Thoughts Around Depression
This episode is from two different sessions where I was diving into the brain, depression, thoughts, triggers, and how mental health plays into all of it. Talking about the power of our thoughts it on...
8 Okt 20209min
Ep. 9: Three Shifts You Can Make Today to Begin Healing Your Church Trauma
This episode is an excerpt from a live training I did called "Where Do I Even Begin?" where I share some important first steps on the path to healing your church trauma. In the last couple weeks I've ...
22 Sep 202017min
Ep. 7: Snippets from a Session - Creating boundaries through love, manifesting emotions, and how to talk to your brain
Hi friends! I'm starting a new series called "Snippets from a Session" where I pull my favorite and most universally helpful questions and tidbits from a 1:1 session and share them as an episode! I'm ...
13 Aug 202010min
