Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation. We discuss how t...
7 Aug 202536min
How to Control Your Cortisol & Overcome Burnout
In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, whi...
4 Aug 20252h 16min
Essentials: ADHD & How Anyone Can Improve Their Focus
In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options. ...
31 Juli 202542min
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ an...
28 Juli 20252h 26min
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for ...
24 Juli 202539min
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. W...
21 Juli 20252h 44min
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits,...
17 Juli 202544min
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—ca...
14 Juli 20252h 12min
