Working With Your Anxiety
Over the last year we’ve all been through a lot. In addition to the many major costs, there have been smaller, subtler costs as well, including a pervasive feeling of anxiety. In this episode, Rick an...
12 Apr 202147min
Relaxing the Self with Stephen Snyder
How can we bring useful qualities of contemplative practice into our normal, everyday lives as people living in the real world? Senior meditation teacher and author Stephen Snyder joins us to explore ...
5 Apr 20211h 7min
Building Healthy Boundaries with Nedra Tawwab
One of the hardest, and most important, parts of creating great relationships is setting healthy boundaries with other people. Boundaries expert Nedra Glover Tawwab joins the show to explore how we ca...
29 Mars 20211h 4min
Acceptance and Commitment Therapy with Dr. Steven C. Hayes
The creator of Acceptance and Commitment Therapy, Dr. Steven C. Hayes, joins the show to help us explore how to use techniques from this powerful approach to therapy to address major challenges and im...
22 Mars 20211h 2min
Becoming Wise with Dr. Roger Walsh
How can we bring together psychological science and contemplative practice, and what can we all learn from the world’s great wisdom traditions? Dr. Roger Walsh, a professor of psychiatry, philosophy, ...
15 Mars 20211h 2min
Understanding The Replication Crisis
Ever heard of the marshmallow experiment? The 10,000 hour rule? How about the Dunning-Kruger effect, the Stanford prison experiment, or willpower fatigue? These are some of the most well-known pieces ...
13 Mars 202120min
How to Meet Your Needs for Connection: Attunement
During this time of increased isolation our needs for connection are harder to meet than ever. Today Rick and Forrest are exploring how we can use the psychological technique of "attunement" to connec...
8 Mars 20211h 10min
Accepting and Identifying Our Needs
Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But being "needy" is often viewed as a weakness, and accepting that we have needs can be painful. On to...
1 Mars 20211h 9min
