How to Deal with Dissociation
When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and Forrest explore one of the most common coping mechan...
25 Jan 20211h
How to Cope During a Pandemic with Dr. Bruce Perry
On this timely episode, Dr. Bruce Perry joins the podcast to explore how we can limit the long-term impact of stressful events, and heal from past traumatic experiences. About Our Guest: Dr. Bruce P...
18 Jan 202152min
Being More, Doing Less
We’re somehow both more efficient than ever before, and, at the same time, busier than ever before. All of the many ways that we’ve found to optimize our performance has led to much more "doing," and...
11 Jan 202145min
Optimism and Influence with Dr. Tali Sharot
What allows people to push on even during the darkest times? And how can we use that answer to influence our behavior, or the behavior of other people? Today Rick and Forrest are joined by Dr. Tali S...
4 Jan 202150min
Guided Practice: Achieving Your New Year's Resolutions
What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guided practice focused on helping you achieve your goals. From Dr. Hanson: The Foundations of Well-Bei...
1 Jan 202117min
How to Make 2021 Your Best Year
We all have something we want to do "someday," but for most of us "someday" just never seems to come around. Here's how to make 2021 the year you finally put all the pieces together, and achieve the g...
28 Dec 202053min
Facing Your Dreaded Experience
We all have things that frighten us. But some fears can become so core to who we are that we start to organize our lives around not having to experience them. In this not-to-be-missed episode, Dr. Han...
21 Dec 202055min
Why Does Therapy Work?
Why does talking to a therapist have such a huge impact on people's lives? On the first edition of "10 Good Minutes," Forrest Hanson dives into the research behind the key factor in any therapeutic re...
18 Dec 202014min
