Optimism and Influence with Dr. Tali Sharot
What allows people to push on even during the darkest times? And how can we use that answer to influence our behavior, or the behavior of other people? Today Rick and Forrest are joined by Dr. Tali S...
4 Jan 202150min
Guided Practice: Achieving Your New Year's Resolutions
What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guided practice focused on helping you achieve your goals. From Dr. Hanson: The Foundations of Well-Bei...
1 Jan 202117min
How to Make 2021 Your Best Year
We all have something we want to do "someday," but for most of us "someday" just never seems to come around. Here's how to make 2021 the year you finally put all the pieces together, and achieve the g...
28 Dec 202053min
Facing Your Dreaded Experience
We all have things that frighten us. But some fears can become so core to who we are that we start to organize our lives around not having to experience them. In this not-to-be-missed episode, Dr. Han...
21 Dec 202055min
Why Does Therapy Work?
Why does talking to a therapist have such a huge impact on people's lives? On the first edition of "10 Good Minutes," Forrest Hanson dives into the research behind the key factor in any therapeutic re...
18 Dec 202014min
Compassion, Power, and Human Nature with Dr. Dacher Keltner
Does power corrupt? Where does compassion come from? And do positive or negative emotions serve as the basis for our true nature? Today we're exploring these questions with Dr. Dacher Keltner, a world...
14 Dec 202057min
What We Learned from 2020
It’s been a long, strange, challenging year. As we get toward the end of it, and look forward to 2021, it feels appropriate to start by taking a look back and seeing what, if anything, we can learn fr...
7 Dec 202052min
Unlearning Unconscious Bias with Dr. Jack Glaser
We're all subject to forms of bias and prejudice. On this episode, Forrest and Rick are joined by Dr. Jack Glaser, an expert on intergroup bias and racial prejudice, to explore what we can do to overc...
30 Nov 20201h 8min
