The (real) Secret to Happiness: Attachment, Craving, and Enjoying Life
Forrest and Dr. Rick focus on the secret to everyday happiness: learning how to like without wanting. They talk about the lies our brain tells us, the rapid movement from liking to wanting, and how we...
5 Feb 20241h 12min
Mindfulness for Depression, Pain, and Suffering with Dr. Danny Penman
On today’s episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of the...
29 Jan 20241h 7min
Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And w...
22 Jan 20241h 2min
Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the ...
15 Jan 20241h 21min
Healing Cycles of Trauma with Dr. Mariel Buqué
Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Forrest and Dr. Buqué talk about what intergenerational trauma...
8 Jan 20241h 20min
How to Get More From 2024
Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. They talk about different approaches to New Years, the tactics tha...
1 Jan 20241h 2min
CPTSD, Somatic Psychology, and Finding Your Happiness with Elizabeth Ferreira
Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays, letting go of the past, healthy boundaries, glimmers, and different paths to taking...
25 Dec 202359min
Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency
Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to...
18 Dec 20231h 21min
