Maximize Productivity with Mindfulness

How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bailey, who TED described as "possibly the most productive person you could ever meet," joins us to explore how to get your brain to focus. About our Guest: Chris is the bestselling author of Hyperfocus and The Productivity Project, and his website A Life of Productivity has a small army of devoted readers. Chris' wonderful TED talk, How to Get Your Brain to Focus, touches on many of the topics we explore in this episode. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 3:15: What does it mean to be productive? 5:00: A year of productivity. 7:00: What is the goal of productivity? 10:45: Defining success, and the Rule of Threes. 15:30: Our negative attitudes toward productivity. 18:30: Defining and finding intentionality. 22:40: Productivity benefits of meditation. 31:20: Finding fulfillment and working calmly. 36:15: Maintaining focus and productivity during challenging times. 41:30: The TV and your attention. 49:00: How to build our capacity for focus. Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors: Want fresh, delicious, simple dinners delivered right to your doorstep? Check out HelloFresh, America’s #1 meal kit, and use code beingwell90 to get $90 off including free shipping! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices