Unlearning Unconscious Bias with Dr. Jack Glaser

Unlearning Unconscious Bias with Dr. Jack Glaser

We're all subject to forms of bias and prejudice. On this episode, Forrest and Rick are joined by Dr. Jack Glaser, an expert on intergroup bias and racial prejudice, to explore what we can do to overcome our innate tendencies. About the Guest: Dr. Jack Glaser is a Professor at the Goldman School of Public Policy at UC Berkeley. He studies intergroup biases and the unconscious operation of stereotypes and prejudice, and is particularly interested in racial profiling. Jack is also the author of Suspect Race: Causes & Consequences of Racial Profiling, and is on the board of the Center for Policing Equity. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:15: Jack’s history, what drew him to the study of bias. 4:50: What is implicit bias? 10:30: What’s the purpose of bias, where does it come from, and what consequences does it create? 18:15: How individual biases scale up to groups and systems. 23:10: The myth of meritocracy. 25:30: Assimilation, accommodation, and bias. 27:25: Errors of attribution. 30:00: The lens we view our world through, and “alternative facts.” 36:00: Can we become less biased? 42:45: Can we deliberately override our biases through effort? 48:45: Fighting bias is an ongoing process. 50:30: Bias under pressure, and what we can do. 1:01:10: “The brain does crazy stuff sometimes.” 1:03:00: Recap From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors: Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 16: Using Your Fierceness

Ep. 16: Using Your Fierceness

Dr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination: fierceness. They explore how the ‘feral’ parts of our mind can be a powerful resource, and how we ...

23 Apr 201831min

Ep. 15: How to Become More Determined

Ep. 15: How to Become More Determined

On today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determina...

18 Apr 201825min

Ep. 14: The Power of Agency

Ep. 14: The Power of Agency

On today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twelve strengths he’ll be covering throughout this series: Grit. Particularly, this episode explores ho...

9 Apr 201826min

Ep. 13: Remove the Bad with the Good

Ep. 13: Remove the Bad with the Good

Dr. Rick Hanson and Forrest discuss "linking" - how we can use new, positive experiences to soften and eventually replace old, negative ones. If you'd like to start making real, positive changes to yo...

2 Apr 201832min

Ep. 12: Finding What You Really Need

Ep. 12: Finding What You Really Need

On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in orde...

27 Mars 201829min

Ep. 11: Make Your Learning Last

Ep. 11: Make Your Learning Last

How can we help the brain "absorb" the things we want it to hold on to? Dr. Rick Hanson explores the “installation” stage of learning in detail, including how we can internalize the various positive a...

19 Mars 201831min

Ep. 10: H.E.A.L. Yourself

Ep. 10: H.E.A.L. Yourself

HOW can we grow the positive traits we want more of inside ourselves? On this episode Dr. Hanson explains the HEAL process that allows us to learn from our experiences more effectively. If you'd like ...

12 Mars 201826min

Ep. 9: Respond, Don't React

Ep. 9: Respond, Don't React

Learn how to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Dr. Hanson and Forrest explore the biology behind these two systems, the r...

5 Mars 201827min

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