Fitness and Well-being - Nigel Mitchell

Nigel Mitchell has worked in clinical nutrition and elite sport for over 25 years and is closely associated with cycling and endurance sports.

As well as working with Team Sky and EF Education, Nigel has supported triathlon legends Alistair and Jonny Brownlee, British Athletics, Olympic Sailing and the GB Cross Country Ski Team.

In a new series for the Cycling Legends Podcast, Chris Sidwells sat down with Nigel to talk about fuelling for fitness, exercising in the winter and the joy of turbo trainers.

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