How Are You Coping Right Now?

How Are You Coping Right Now?

Claudia Cragg (@claudiacragg) speaks here with Dr. Richard J. Davidson (@healthyminds) about the book he co-wrote, 'Altered Traits'. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

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The Black Panthers Context From Mary Williams, Jane Fonda's Daughter

The Black Panthers Context From Mary Williams, Jane Fonda's Daughter

If you watched Sunday evening's 2021 Oscars and learned of British actor, Daniel Kaluya's, stunning and accolade-winning performance and have not gone on to watch 'Judas And The Black Messiah', maybe ...

29 Apr 202125min

As President Biden Prepares To Declare The Armenian Massacre A "Genocide"

As President Biden Prepares To Declare The Armenian Massacre A "Genocide"

President Joe Biden is to declare the massacre of an estimated million or more Armenians under the Ottoman Empire a "genocide", risking a potential fracture with Turkey but fulfilling a campaign pledg...

22 Apr 202131min

Vermont's Dinah Yessne, Successful But Unknown, Always Politically Defined

Vermont's Dinah Yessne, Successful But Unknown, Always Politically Defined

Claudia Cragg @claudiacragg speaks here for @KGNU with Dinah Yessne. A native of St. Paul, Minnesota, Yessne's parents were active in the Progressive movement of the 1940s and 50s, earning them the en...

15 Apr 202139min

Get the 'Wealth Hoarders' To Pay For the Biden Infrastructure Bill

Get the 'Wealth Hoarders' To Pay For the Biden Infrastructure Bill

Claudia Cragg @claudiacragg speaks here for @KGNU (Denver, Boulder, Fort Collins, www.kgnu.org) for #ItsTheEconomy with Chuck Collins, senior scholar at the Institute for Policy Studies. There, he dir...

8 Apr 202127min

Denver's Erik J Clarke on President Biden's 'American Jobs Plan'

Denver's Erik J Clarke on President Biden's 'American Jobs Plan'

Claudia Cragg @claudiacragg speaks here with @ErikJClarke about the implications for Denver, Colorado and the nation from President Biden's new infrastructure plan to fulfill his campaign promise to "...

1 Apr 202126min

No More Growth At Any Price, How To Build Back Better w Rob Dietz

No More Growth At Any Price, How To Build Back Better w Rob Dietz

If COVID19 has shown us anything at all, it must be that growth at any price is not an option going forward. 'Build Back Better' is an opportunity to ensure that growth is of the most productive and v...

25 Mars 202131min

The COVID Relief Bill Will Help Greatly But Will Food Banks Still Be Busy?

The COVID Relief Bill Will Help Greatly But Will Food Banks Still Be Busy?

Claudia Cragg @claudiacragg speaks here for #ItsTheEconomy @KGNU with Sheen Kadi of #Metro Caring Denver. As Colorado's leading frontline anti-hunger organization, Metro Caring works with the communit...

5 Mars 202133min

Racist Attacks on Asian Americans in Denver and Beyond

Racist Attacks on Asian Americans in Denver and Beyond

Claudia Cragg @claudiacragg speaks here for @KGNU #ItsTheEconomy with Fran Campbell, President of the Asian Chamber of Commerce in Colorado The last 6 months have been an unprecedented challenge to th...

4 Mars 202125min

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