How Are You Coping Right Now?

How Are You Coping Right Now?

Claudia Cragg (@claudiacragg) speaks here with Dr. Richard J. Davidson (@healthyminds) about the book he co-wrote, 'Altered Traits'. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Avsnitt(99)

Reforming The World's Financial Systems Heretically - Brett Scott

Reforming The World's Financial Systems Heretically - Brett Scott

(Reprise from 2014, but very sadly the US - and indeed the world's - financial system has not been reformed to offset inbuilt disadvantages against the economically underserved or deprived. Here at #I...

25 Feb 202131min

Texas Proves Anti-Racist, Feminist Policies Must Be Applied vs. Climate Change

Texas Proves Anti-Racist, Feminist Policies Must Be Applied vs. Climate Change

Claudia Cragg speaks here for @KGNU with Dr. Jennie C. Stephens, @jenniecstephens, the Director of the School of Public Policy and Urban Affairs and the Dean's Professor of Sustainability Science & Po...

18 Feb 202122min

The Democratization of Tech as Business Aide during COVID TImes

The Democratization of Tech as Business Aide during COVID TImes

Claudia Cragg @KGNU (@claudiacragg) addresses the business operational adjustments everyone is having to make in what we hope will soon be a post-COVID world. At Zenreach, where he is CEO, John Kelly ...

11 Feb 202130min

Rape, (inJustice) and The Objects That Remain

Rape, (inJustice) and The Objects That Remain

Claudia Cragg @claudiacragg speaks here with Laura Levitt @llevitttemple about her book, The Objects That Remain. On a November evening in 1989, Laura Levitt was raped in her own bed. Her landlord hea...

27 Jan 202129min

Small Planet's Moore Lappe - Igniting Power, Meaning, and Connection for the America We Want

Small Planet's Moore Lappe - Igniting Power, Meaning, and Connection for the America We Want

Many Americans have been distraught for the last four years as tightly held economic and political power drowned out their voices and values. But now, with a new administration and the Biden-Harris pa...

21 Jan 202127min

Nuclear Disaster Update for Fukushima Daichi Japan

Nuclear Disaster Update for Fukushima Daichi Japan

Claudia Cragg speaks here for @KGNU with Caitlin Stronell, for an update about the Fukushima Daiichi nuclear disaster, an 11 March 2011 nuclear accident at the Fukushima Daiichi Nuclear Power Plant in...

14 Jan 202131min

In Her Own Words, An Essential Mental Health Worker on the CO Covid Frontline

In Her Own Words, An Essential Mental Health Worker on the CO Covid Frontline

Claudia Cragg @claudiacragg speaks here with an essential mental health worker on the Colorado front lines in the age of the COVID19 pandemic.

7 Jan 202128min

Christa Parravani, on Her Reckoning with Life, Death and Choice.

Christa Parravani, on Her Reckoning with Life, Death and Choice.

Claudia Cragg @claudiacragg speaks here with Christa Parravani @cparravani about her harrowing account, Loved and Wanted, the story of one woman's reckoning with life, death and "choice". It is, she s...

16 Dec 202033min

Populärt inom Politik & nyheter

svenska-fall
aftonbladet-krim
p3-krim
rss-krimstad
flashback-forever
spar
rss-sanning-konsekvens
motiv
rss-vad-fan-hande
olyckan-inifran
aftonbladet-daily
politiken
rss-krimreportrarna
grans
rss-flodet
blenda-2
rss-aftonbladet-krim
krimmagasinet
rss-frandfors-horna
dagens-eko