Meditation:  Free and Clear

Meditation: Free and Clear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go. Calm it all down, And find a soothing flow. LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out. In, Out. Breathe… Easy and full. Breathe… Feel the gentle pull. Imagine your mind, Full of moving thoughts. Imagine your body, Heavy with stressful knots. PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears. PAUSE… Free and clear you’ll be, As you slowly exhale. Free and clear you’ll see, Stillness will prevail. LONG PAUSE… The stresses of the day, Slowly fall down to the floor. They soon disappear, They’re not needed anymore. PAUSE… All of those pressures, That pile up on your back. Watch them melt away, Let them slowly extract. PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold. LONG PAUSE… Free and clear you are, As you slowly let go. Free and clear you are, As you find your gentle flow. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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AD-FREE BONUS:  Listen for Guidance

AD-FREE BONUS: Listen for Guidance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

11 Feb 9min

Rebuild Your Spiritual Connection (Healing Heart)

Rebuild Your Spiritual Connection (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner spirit and the greater whole, allowing a sense of peace and divine guidance to flow through you as you breathe and ...

10 Feb 11min

Release Emotional Pain Gently (Healing Heart)

Release Emotional Pain Gently (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently release emotional pain and allow your heart to heal as you breathe, letting go of what no longer serves you and finding calm within. ...

9 Feb 12min

Power in the Pause

Power in the Pause

Hello Beautiful, I'm so grateful you're here with me. 💗 Amid life’s storms, find the calm within. This meditation guides you to pause, breathe, and return to the peaceful center of your being. Br...

8 Feb 15min

Let Self-Love Lead The Way (Love Yourself First)

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Hello Beautiful, I'm so grateful you're here with me. 💗 Begin a gentle journey of self-love, walking through uncertainty with a steady, soft presence, and allow inner strength and calm to guide you...

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Fill Yourself with Love (Love Yourself First)

Fill Yourself with Love (Love Yourself First)

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and allow a warm, gentle light of love to flow through you in this soothing meditation, releasing what no longer serves a...

6 Feb 12min

Accept Yourself with Self Love (Love Yourself First)

Accept Yourself with Self Love (Love Yourself First)

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into a moment of stillness and embrace yourself fully in this gentle meditation, releasing tension and honoring who you are exactly as...

5 Feb 12min

End of the Day Reflections Sleep Meditation

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Hello Beautiful, I'm so grateful you're here with me. 💗 Ease into stillness as you reflect on your day with gentle awareness—releasing, learning, and returning to the calm truth within. Breathe w...

5 Feb 26min

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