Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life

Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

Gretchen is an “Upholder”. She views inner and outer expectations as helpful and ease to maintain. An “Upholder” is one of the four “Rubin Tendencies” outlined in Gretchen Rubin’s book The Four Tendencies.

On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen Rubin about how understanding your own personality tendency can help you become more successful at work, love and life. Grethcen is the vastly popular author of The Happiness Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel.

Four Tendencies Quiz!: https://quiz.gretchenrubin.com/

See omnystudio.com/listener for privacy information.

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Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good

Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good

Have you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspirin...

12 Nov 20251h 21min

Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)

Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)

Do you believe the universe sends us signs? Have you ever noticed a pattern that felt meaningful? Today, Jay welcomes back psychic medium and bestselling author Laura Lynne Jackson for another heartfe...

10 Nov 20251h 22min

Jay & Radhi Talk About Why Men Feel So Lonely

Jay & Radhi Talk About Why Men Feel So Lonely

Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showin...

8 Nov 202536min

Feeling Lazy or Unmotivated? (Do THIS 5-Minute Rule to Build Discipline & Take Action NOW!)

Feeling Lazy or Unmotivated? (Do THIS 5-Minute Rule to Build Discipline & Take Action NOW!)

What’s one small step you can take right now to break the cycle you’re stuck in? Today, Jay shares a simple, science-backed method to help you overcome laziness, distraction, and burnout by focusing...

7 Nov 202524min

Jays Must Listens: You’re Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki

Jays Must Listens: You’re Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki

How do you know if someone’s really right for you? Has there ever been a time you thought someone was right for you but turned out wrong? Today, Jay brings together four of today’s most insightful...

5 Nov 202539min

Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want

Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want

Do you believe the brain can be trained to manifest? Do you think it’s more about mindset or action? Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your br...

3 Nov 20251h 29min

Jay & Radhi Talk About the Pressure and Expectations Around Parenthood

Jay & Radhi Talk About the Pressure and Expectations Around Parenthood

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often ca...

1 Nov 202537min

7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)

7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)

Do you have a quick way to reset when you’re overwhelmed? What’s something you wish worked better when you try to reset? Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series o...

31 Okt 202523min

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