6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You

6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You

What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly?

Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thoughts and redirect your actions toward the things that won’t help you grow. It will only worsen your anxiety and make you continuously live in fear.

In this episode of On Purpose, Jay Shetty talks about the different types of fear many of us face and how to use them to motivate us toward what we want and eventually live in peace and happiness.

This episode is from Chapter 3 of Think Like A Monk, get the audiobook here: https://amzn.to/2THCYUu

Key Takeaways:

  • 00:00 Intro
  • 00:14 The epic battle of Mahabharata is about to begin
  • 02:33 Anxiety, our everyday fear, is holding us back by blocking our true feelings
  • 09:12 The fear of fear
  • 13:20 The stress response: when your body shouts fear
  • 16:00 Working with fear: externalize our fear and step back from it
  • 17:01 Accept your fear, acknowledge its presence
  • 19:23 Find fear patterns
  • 23:26 The cause of fear - attachment, the cure for fear, detachment
  • 27:19 The common misconception about detachment
  • 30:38 Managing short-term fears
  • 36:09 Short circuit fear - when our fear manifests in our body
  • 41:42 Revisit long-term fears and the solution of avoidance
  • 46:09 Take a deep dive into your fears

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Avsnitt(814)

I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way

I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way

Reaching 5 million subscribers is more than a milestone, it’s a testament to the shared journey of growth, healing, and curiosity this community has built together. In this special episode, Jay revisi...

26 Nov 20251h

Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)

Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)

What do you need from a partner that you haven’t been getting? How can someone show up for you in a way that meets that need? Today, Jay sits down with renowned divorce attorney and author James Sexto...

24 Nov 20252h 28min

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and sock...

22 Nov 202529min

6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)

6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)

What’s one thing you wish you learned earlier in life? What do you think would’ve changed for you if you learned it sooner? Today, Jay reflects on the lessons he wishes he’d learned in his twenties an...

21 Nov 202528min

Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)

Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)

What’s one habit that’s helped you succeed lately? What made you decide to stick with that habit? In this special live conversation, at The Theater at Bill Graham Civic Auditorium in San Francisco, Ja...

19 Nov 202548min

KRIS JENNER: The Untold Story of Family, Love, and Forgiveness

KRIS JENNER: The Untold Story of Family, Love, and Forgiveness

Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and...

17 Nov 20251h 31min

Jay & Radhi Talk About Why People Feel the Need to Overshare

Jay & Radhi Talk About Why People Feel the Need to Overshare

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy wh...

15 Nov 202537min

How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)

How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)

What truth about the relationship have you been ignoring? What makes that truth hard for you to accept? Today, Jay opens up about one of the hardest things we go through, trying to get over someone we...

14 Nov 202526min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
svd-tech-brief
rss-borsens-finest
badfluence
uppgang-och-fall
avanzapodden
bathina-en-podcast
fill-or-kill
rss-inga-dumma-fragor-om-pengar
24fragor
lastbilspodden
rss-dagen-med-di
kapitalet-en-podd-om-ekonomi
tabberaset
rss-veckans-trade
rss-kort-lang-analyspodden-fran-di
borsmorgon