Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup

Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup

Do you find yourself held back by fear and uncertainty?

Are you struggling with the challenges of being on your own in today's world?

If it's a yes, then you have found the right spot.

I am so happy to welcome my guest for today, Nessa Barrett. After being named as one of Billboard’s “21 Under 21” twice and People Magazine’s “Emerging Artist List” — Nessa Barrett has gone on to accumulate more than 1.4 billion global streams to date.

Nessa opens up about her current struggle with loneliness, mental health, and the damaging effects of societal perceptions. We will hear her deep thoughts and meaningful words about navigating difficult breakups, recovering from codependency, and finding self-love amidst self-criticism. We will uncover the transformative power of love, both for ourselves and others.

Through our thought-provoking discussions and her inspiring stories, Nessa continues to explore the healing potential of music, the significance of connection and support, and the transformative act of creating a burn box.

In this conversation with Nessa Barrett, you will learn:

How to deal with fear, uncertainty, and doubt

The importance of having the right people and proper support

How to be more self-aware when feeling alone

How to push forward when you're mentally drained

Bring awareness to eating disorders and other metal health issues

The power of self-love and promote self value

How to stop being too critical towards yourself

Together, we will empower you to embrace your journey, cultivate self-love, and find strength in vulnerability.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:16 These days, what makes being a teenager so hard? What makes it difficult to be young today?

02:35 How do you keep going when fear is shackling you?

05:25 How do you turn struggles, not fitting in, and bullying into your motivation to become better?

07:24 Is it possible to reconnect with your parents even after the familial ties are broken?

09:42 Loneliness is a battle we all struggle with, and not many people see how you’re struggling with it

12:49 Would you rather get stressed from challenges and issues of doing something you love to do, then get stressed over something that’s making you unhappy?

14:25 Mental health struggles are real and personal, and not everyone is able to deal with it in a positive light

22:11 The damaging effects of the common perception towards people with an eating disorder

28:50 What is difference between a public and private breakup

33:01 How did you come up with the eight stages of a breakup?

34:20 What’s the hardest stage of going through a difficult breakup?

36:28 How do you recover from codependency when your relationship ends?

38:09 Love is such a strong feeling and it stays with you even after you’re not with that person

40:24 Loving yourself first is an act we often overlook and this is why we all need to practice acts of self-love more often

43:54 We are the worst critics of ourselves, so how do we find things that could make us love ourselves more?

48:03 What is a burn box? How can you bond more with the people you connect with?

51:41 How do you use music to be the voice for the voiceless?

54:36 Why do we need to be vocal, honest, open, and vulnerable to the people that give us support?

58:40 Nessa on Final Five

Episode Resources:

Nessa Barrett | Instagram

Nessa Barrett | YouTube

Nessa Barrett | TikTok

Nessa Barrett | Soundcloud

See omnystudio.com/listener for privacy information.

Avsnitt(768)

5 Ways To Date More Deeply And Effectively for Singles & Couples

5 Ways To Date More Deeply And Effectively for Singles & Couples

Whether you’re single or in a relationship, we could all benefit from dating more deeply and effectively. In this episode, I offer tips on how to connect with someone on a values basis in order to create deeper connections. We often strive to be with people that don’t share our same values, but that’s just us trying to make something work that doesn’t naturally fit. So I offer practical tips to take any relationship to that next level. I encourage you to skip the small talk, listen, be vulnerable and find someone that increases your well-being. I share the 70/30 rule of online dating to help you be more transparent about what you’re looking for in your relationship. I also share my opinion on ghosting and how to react to it.See omnystudio.com/listener for privacy information.

28 Juni 201928min

Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us

Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us

Chrissy Metz (This is Us, Breakthrough) is an American Emmy- and Golden Globe-nominated actress, singer, and producer. I sat down with Chrissy to discuss how she went from having 81 cents in her bank account to landing the lead role in NBC’s hit drama series This Is Us. She dives into why she stopped putting pressure on herself to succeed and how she dealt with people constantly telling her “no” in her life. We also got into why you should never be afraid to lose the person you’re with, how to love someone the way they need to be loved and a breakdown of fight languages vs. love languages.See omnystudio.com/listener for privacy information.

24 Juni 20191h 15min

3 Myths About Finding Your Purpose and 3 Ways to Align With It

3 Myths About Finding Your Purpose and 3 Ways to Align With It

Everyone always talks about finding your passion and finding your purpose, but nobody talks about how to actually align with it.The truth is, that regardless of how many experiences we might have: vacations,  relationships, trips, etc. if we don’t align with our purpose, our journeys won’t feel as meaningful.Now, there are so many things that can hold us back like money, practicality or timing but in this episode, I give you 3 concrete steps you can use to look past those reasons and start aligning with your purpose.See omnystudio.com/listener for privacy information.

21 Juni 201931min

Gary Vee ON: How to Stop Caring What Other People Think of You

Gary Vee ON: How to Stop Caring What Other People Think of You

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.On this special episode of On Purpose, I got to sit down with my good friend Gary Vee.Gary is an investor, a serial entrepreneur and a 5 time New York Times bestselling author.We got to talk in depth about how to stop caring what people think about you, why you should focus on happiness not hustle and why you need to contextualize advice before you decide to listen to it.There are so many teachable moments in this episode and I know you will learn so much!See omnystudio.com/listener for privacy information.

17 Juni 20191h 9min

The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better

The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better

How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode, you’ll learn how to build habits that will stop you from wasting your time and help you start investing it in things that actually matter.See omnystudio.com/listener for privacy information.

14 Juni 201929min

Ray Dalio: ON How to Define Success for Yourself and Set Your Goals

Ray Dalio: ON How to Define Success for Yourself and Set Your Goals

On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. Dalio also reveals what he believes is the greatest tragedy of mankind and gives us 5 steps to achieving success.If you’ve ever wanted insight into how billionaires think, this episode is for you!See omnystudio.com/listener for privacy information.

10 Juni 201949min

6 Healthy Ways to Heal and Move On From Heartbreak

6 Healthy Ways to Heal and Move On From Heartbreak

In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats you and how to stop looking at love as a noun and start treating it as a verb. I know heartbreak is one of the worst pains you can feel so I hope these tips can help you healthily heal.See omnystudio.com/listener for privacy information.

7 Juni 201928min

Charlamagne: ON Being Open About Mental Health

Charlamagne: ON Being Open About Mental Health

In this episode of On Purpose, I sat down with the co-host of the nationally syndicated hip-hop radio program The Breakfast Club, Charlamagne Tha God. We discussed everything from his biggest fears, his struggles with mental health and his unique take on parenting.See omnystudio.com/listener for privacy information.

3 Juni 201957min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-jossan-nina
bathina-en-podcast
dynastin
uppgang-och-fall
avanzapodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-borsens-finest
fill-or-kill
rss-placerapodden
svd-tech-brief
rss-svart-marknad
kapitalet-en-podd-om-ekonomi
rss-inga-dumma-fragor-om-pengar
rss-veckans-trade
tabberaset
ekonomiekot-extra
rss-borslunch