169: Probiotics & The Gut with Tina Anderson
In this episode I'm talking to Tina Anderson, co-founder of Just Thrive, all about gut health. We discuss the role the gut plays in our overall health; how to best support our gut; the gut brain conne...
25 Apr 202242min
168: Questioning Sex & Relationship Rules with Todd Baratz
In this episode, I'm talking to Todd Baratz, a licensed psychotherapist who specializes in sex and relationships, and am taking a ton of listener questions around the subjects. From sex on the first d...
20 Apr 202253min
167: Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman
In this episode, I'm talking to the co-founder of P.volve, Rachel Katzman, about how functional fitness has played a role in her life. From co-founding a very successful business surrounding functiona...
18 Apr 202235min
166: Ashley Tisdale: Life After Disney, Finding Balance, Beauty & Wellness Tips & Would You Rather
In this episode I'm talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. We discuss balance and how that concept has evolved ...
13 Apr 20221h 3min
165: Wellness and Chiropractic Myths + Cracking Down on Minsinformation with Aaron Kubal, DC
In this episode, I'm talking to Aaron Kubal @aaronkubal, a board certified Chiropractor and staunch advocate for evidence-based care. He calls out the common misconceptions of his field, like the actu...
6 Apr 202255min
164: Feeling Like Ourselves Again with Chelsey and Jaci of the What We Said Podcast
In this episode, I'm talking to the women of the What We Said (@whatwesaidpodcast) podcast. This entire show focuses on embracing yourself; from connecting with your inner child to not judging yoursel...
30 Mars 202256min
163: How to Treat Acne and Aging with CLEARSTEM Founders Danielle Gronich and Kayleigh Christina
In this episode I’m talking to Danielle Gronich and holistic nutritionist Kayleigh Christina, co-founders of nontoxic skincare line CLEARSTEM Skincare which uses premium ingredients to correct acne, a...
28 Mars 202241min
162: Solo Q&A: Current Fitness and Nutrition Routine, Updated Skincare, Thoughts on Bella Hadid in Vogue and more!
In this solo episode I am taking questions from listeners about current fitness and nutrition habits and goals; how I balance routine and spontaneity in my life; what my workouts consist of; my curren...
23 Mars 202241min
