77: Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times

77: Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times

In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing with anxiety. We also talk about the reality of manifestation versus what people imagine when they hear the word, and how it is a powerful and effective tool when used correctly.

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156: Relationships, Cheating and Daddy Issues with Dr. Jenn Mann

156: Relationships, Cheating and Daddy Issues with Dr. Jenn Mann

In this episode, I'm talking to Dr. Jenn Mann, licensed psychotherapist, author, and host of VH1's Couple's Therapy. We discuss all things relationships; when to stay vs. leave a relationship to the n...

16 Feb 202257min

155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró

155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró

In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to rejuvenating the face. We discuss the most popular tren...

14 Feb 202255min

154: Practical Ways to Improve Your Well-being with Dr. Robin Berzin

154: Practical Ways to Improve Your Well-being with Dr. Robin Berzin

In this episode, I'm talking to Dr. Robin Berzin, founder and CEO of Parsley Health (@parsleyhealth) about preventative, accessible, holistic measures to feeling your best. We discuss disrupting an ou...

9 Feb 202246min

153: The 7 Traits of Emotional Fitness with Dr. Emily Anhalt

153: The 7 Traits of Emotional Fitness with Dr. Emily Anhalt

In this episode, I'm talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss how t...

2 Feb 202248min

152: Wellness Q&A: Tips, Tools and Trends

152: Wellness Q&A: Tips, Tools and Trends

In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that ...

31 Jan 202237min

151: Why We Bloat and How to Fix It with Dr. Heather Finley

151: Why We Bloat and How to Fix It with Dr. Heather Finley

In this episode I’m talking to Registered Dietician (with a Doctorate in Clinical Nutrition) Dr. Heather Finley, about gut health, bloating and how to navigate digestive problems. We discuss what bloa...

26 Jan 202255min

150: How to Sleep Better with Dr. Whitney Roban

150: How to Sleep Better with Dr. Whitney Roban

In this episode I’m talking to sleep specialist Dr. Whitney Roban about how to, of course, improve our sleep. We discuss why sleep is is so important and what happens during sleep aside from getting r...

19 Jan 202258min

149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak

149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak

In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most f...

12 Jan 20221h 6min

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